Ginger Apple Kick

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☆

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☆☆

(2)

by rebecca

Feb 8

1/2	apple

2 inch piece	ginger

1	avocado

3-4 cubes	ice

12 oz	coconut water

1	bok choy

5-6	baby carrots

Nutrition Facts*

*	Excluding ice, ginger, bok choy, coconut water Sources: USDA and FDA Not guaranteed to be accurate. Detailed sources shown below.

Serving Size 347 g

Servings Per Smoothie 1

Amount Per Serving

Calories 392

Calories from Fat 267

1 avocado	322 Cal
1/2 apple	48 Cal
5-6 baby carrots	22 Cal

% Daily Value**

Total Fat 30 g

46%

1 avocado	29 g
1/2 apple	155 mg
5-6 baby carrots	55 mg

Saturated Fat 4.3 g

22%

1 avocado	4.3 g
1/2 apple	26 mg
5-6 baby carrots	11 mg

Polyunsaturated Fat 3.7 g

1 avocado	3.7 g
1/2 apple	47 mg
5-6 baby carrots	39 mg

Omega-3 223 mg

1/2 apple	0 µg
1 avocado	223 mg

Omega-6 30 mg

1 avocado

30 mg

Monounsaturated Fat 20 g

1 avocado	20 g
1/2 apple	7 mg
5-6 baby carrots	6 mg

Sodium 59 mg

2.5%

5-6 baby carrots	44 mg
1 avocado	14 mg
1/2 apple	1 mg

Cholesterol 0 µg

Total Carbohydrate 34 g

11%

1 avocado	17 g
1/2 apple	13 g
5-6 baby carrots	4.5 g

Dietary Fiber 17 g

69%

1 avocado	14 g
1/2 apple	2.2 g
5-6 baby carrots	1.7 g

Sugars 13 g

1/2 apple	9 g
5-6 baby carrots	2.6 g
1 avocado	1.3 g

Protein 4.6 g

1 avocado	4 g
5-6 baby carrots	330 mg
1/2 apple	235 mg

Essential Amino Acids

Histidine 108 mg

1 avocado	98 mg
5-6 baby carrots	6 mg
1/2 apple	4.5 mg

Isoleucine 191 mg

1 avocado	169 mg
5-6 baby carrots	17 mg
1/2 apple	6 mg

Leucine 321 mg

1 avocado	287 mg
5-6 baby carrots	22 mg
1/2 apple	12 mg

Lysine 293 mg

1 avocado	265 mg
5-6 baby carrots	17 mg
1/2 apple	11 mg

Methionine 83 mg

1 avocado	76 mg
5-6 baby carrots	6 mg
1/2 apple	1 mg

Phenylalanine 217 mg

1 avocado	195 mg
5-6 baby carrots	17 mg
1/2 apple	6 mg

Threonine 169 mg

1 avocado	147 mg
5-6 baby carrots	17 mg
1/2 apple	6 mg

Tryptophan 57 mg

1 avocado	50 mg
5-6 baby carrots	6 mg
1/2 apple	1 mg

Valine 248 mg

1 avocado	215 mg
5-6 baby carrots	22 mg
1/2 apple	11 mg

Non-Essential Amino Acids

Alanine 257 mg

1 avocado	219 mg
5-6 baby carrots	28 mg
1/2 apple	10 mg

Arginine 205 mg

1 avocado	177 mg
5-6 baby carrots	22 mg
1/2 apple	6 mg

Aspartic acid 598 mg

1 avocado	474 mg
1/2 apple	64 mg
5-6 baby carrots	61 mg

Cysteine N/A

Glutamic acid 688 mg

1 avocado	577 mg
5-6 baby carrots	88 mg
1/2 apple	23 mg

Glutamine N/A

Glycine 228 mg

1 avocado	209 mg
5-6 baby carrots	11 mg
1/2 apple	8 mg

Proline 214 mg

1 avocado	197 mg
5-6 baby carrots	11 mg
1/2 apple	6 mg

Serine 255 mg

1 avocado	229 mg
5-6 baby carrots	17 mg
1/2 apple	9 mg

Tyrosine 110 mg

1 avocado	98 mg
5-6 baby carrots	11 mg
1/2 apple	1 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

159%

5-6 baby carrots	7585 IU
1 avocado	293 IU
1/2 apple	49 IU

Vitamin C

43%

1 avocado	20 mg
1/2 apple	4.2 mg
5-6 baby carrots	1.7 mg

Calcium

4.6%

1 avocado	24 mg
5-6 baby carrots	17 mg
1/2 apple	6 mg

Iron

10%

1 avocado	1.1 mg
5-6 baby carrots	495 µg
1/2 apple	110 µg

Vitamin D

Vitamin B-6

30%

1 avocado	517 µg
5-6 baby carrots	55 µg
1/2 apple	38 µg

Vitamin B-12

Magnesium

17%

1 avocado	58 mg
5-6 baby carrots	6 mg
1/2 apple	4.5 mg

Potassium

34%

1 avocado	975 mg
5-6 baby carrots	132 mg
1/2 apple	98 mg

Vitamin K

60%

1 avocado	42 µg
5-6 baby carrots	5 µg
1/2 apple	2 µg

Folate

45%

1 avocado	163 µg
5-6 baby carrots	17 µg
1/2 apple	2.5 µg

Phosphorus

13%

1 avocado	105 mg
5-6 baby carrots	17 mg
1/2 apple	10 mg

Selenium

Copper

23%

1 avocado	382 µg
5-6 baby carrots	55 µg
1/2 apple	25 µg

Manganese

20%

1 avocado	285 µg
5-6 baby carrots	82 µg
1/2 apple	32 µg

Thiamin

11%

1 avocado	135 µg
5-6 baby carrots	17 µg
1/2 apple	16 µg

Riboflavin

18%

1 avocado	261 µg
1/2 apple	24 µg
5-6 baby carrots	22 µg

Niacin

19%

1 avocado	3.5 mg
5-6 baby carrots	308 µg
1/2 apple	83 µg

Pantothenic acid

31%

1 avocado	2.8 mg
5-6 baby carrots	220 µg
1/2 apple	56 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.