Green Pumpkin

★★★☆☆

(1)

by rebecca

Jan 18

1	apple

1/2	banana

1/4 cup	almonds

1 cup	water

4-5 leaves	collard greens

	ice

1 cup	milk

2-3 tbs	pumpkin

Nutrition Facts*

*	Excluding pumpkin, ice, collard greens Sources: USDA and FDA Not guaranteed to be accurate. Detailed sources shown below.

Serving Size 758 g

Servings Per Smoothie 1

Amount Per Serving

Calories 477

Calories from Fat 209

1/4 cup almonds	207 Cal
1 cup milk	122 Cal
1 apple	95 Cal
1/2 banana	53 Cal
1 cup water	0 Cal

% Daily Value**

Total Fat 23 g

36%

1/4 cup almonds	18 g
1 cup milk	4.8 g
1 apple	310 mg
1/2 banana	195 mg
1 cup water	0 µg

Saturated Fat 4.5 g

23%

1 cup milk	3.1 g
1/4 cup almonds	1.4 g
1/2 banana	66 mg
1 apple	51 mg
1 cup water	0 µg

Trans Fat 212 mg

1 cup milk	207 mg
1/4 cup almonds	5 mg

Polyunsaturated Fat 4.7 g

1/4 cup almonds	4.4 g
1 cup milk	178 mg
1 apple	93 mg
1/2 banana	43 mg
1 cup water	0 µg

Omega-3 21 mg

1 apple	0 µg
1 cup water	0 µg
1/4 cup almonds	1 mg
1/2 banana	0 µg
1 cup milk	20 mg

Omega-6 4.5 g

1/4 cup almonds	4.4 g
1 cup milk	134 mg

Monounsaturated Fat 13 g

1/4 cup almonds	11 g
1 cup milk	1.4 g
1/2 banana	19 mg
1 apple	13 mg
1 cup water	0 µg

Sodium 127 mg

1 cup milk	115 mg
1 cup water	9 mg
1 apple	2 mg
1/2 banana	500 µg
1/4 cup almonds	250 µg

Cholesterol 20 mg

1 cup milk	20 mg
1 apple	0 µg
1 cup water	0 µg
1/4 cup almonds	0 µg
1/2 banana	0 µg

Total Carbohydrate 58 g

19%

1 apple	25 g
1/2 banana	13 g
1 cup milk	12 g
1/4 cup almonds	8 g
1 cup water	0 µg

Dietary Fiber 10 g

42%

1/4 cup almonds	4.5 g
1 apple	4.4 g
1/2 banana	1.6 g
1 cup water	0 µg
1 cup milk	0 µg

Sugars 40 g

1 apple	19 g
1 cup milk	12 g
1/2 banana	7 g
1/4 cup almonds	1.6 g
1 cup water	0 µg

Protein 17 g

33%

1 cup milk	8 g
1/4 cup almonds	8 g
1/2 banana	645 mg
1 apple	470 mg
1 cup water	0 µg

Essential Amino Acids

Histidine 491 mg

1 cup milk	244 mg
1/4 cup almonds	193 mg
1/2 banana	46 mg
1 apple	9 mg

Isoleucine 713 mg

1 cup milk	417 mg
1/4 cup almonds	269 mg
1/2 banana	17 mg
1 apple	11 mg

Leucine 1.4 g

1 cup milk	764 mg
1/4 cup almonds	527 mg
1/2 banana	40 mg
1 apple	24 mg

Lysine 928 mg

1 cup milk	673 mg
1/4 cup almonds	203 mg
1/2 banana	30 mg
1 apple	22 mg

Methionine 275 mg

1 cup milk	212 mg
1/4 cup almonds	56 mg
1/2 banana	4.5 mg
1 apple	2 mg

Phenylalanine 862 mg

1 cup milk	417 mg
1/4 cup almonds	405 mg
1/2 banana	29 mg
1 apple	11 mg

Threonine 586 mg

1 cup milk	344 mg
1/4 cup almonds	215 mg
1/2 banana	17 mg
1 apple	11 mg

Tryptophan 185 mg

1 cup milk	102 mg
1/4 cup almonds	76 mg
1/2 banana	6 mg
1 apple	2 mg

Valine 882 mg

1 cup milk	527 mg
1/4 cup almonds	306 mg
1/2 banana	28 mg
1 apple	22 mg

Non-Essential Amino Acids

Alanine 674 mg

1/4 cup almonds	357 mg
1 cup milk	273 mg
1/2 banana	24 mg
1 apple	20 mg

Arginine 1.2 g

1/4 cup almonds	881 mg
1 cup milk	229 mg
1/2 banana	29 mg
1 apple	11 mg

Aspartic acid 1.8 g

1/4 cup almonds	944 mg
1 cup milk	691 mg
1 apple	127 mg
1/2 banana	73 mg

Cysteine N/A

Glutamic acid 4.2 g

1/4 cup almonds	2.2 g
1 cup milk	1.8 g
1/2 banana	90 mg
1 apple	46 mg

Glutamine N/A

Glycine 708 mg

1/4 cup almonds	511 mg
1 cup milk	159 mg
1/2 banana	23 mg
1 apple	16 mg

Proline 1.2 g

1 cup milk	795 mg
1/4 cup almonds	347 mg
1/2 banana	17 mg
1 apple	11 mg

Serine 854 mg

1 cup milk	486 mg
1/4 cup almonds	326 mg
1/2 banana	24 mg
1 apple	18 mg

Tyrosine 576 mg

1 cup milk	407 mg
1/4 cup almonds	161 mg
1/2 banana	6 mg
1 apple	2 mg

Asparagine N/A

Selenocysteine N/A

Vitamin A

12%

1 cup milk	464 IU
1 apple	98 IU
1/2 banana	38 IU
1 cup water	0 IU
1/4 cup almonds	0.8 IU

Vitamin C

23%

1 apple	8 mg
1/2 banana	5 mg
1 cup milk	500 µg
1 cup water	0 µg
1/4 cup almonds	0 µg

Calcium

41%

1 cup milk	293 mg
1/4 cup almonds	96 mg
1 apple	11 mg
1 cup water	7 mg
1/2 banana	3 mg

Iron

10%

1/4 cup almonds	1.3 mg
1 apple	220 µg
1/2 banana	155 µg
1 cup milk	50 µg
1 cup water	0 µg

Vitamin D

30%

1 cup milk	120 IU
1 apple	0 IU
1 cup water	0 IU
1/4 cup almonds	0 IU
1/2 banana	0 IU

Vitamin B-6

22%

1/2 banana	217 µg
1 cup milk	93 µg
1 apple	75 µg
1/4 cup almonds	49 µg
1 cup water	0 µg

Vitamin B-12

17%

1 cup milk	1.3 µg
1 apple	0 µg
1 cup water	0 µg
1/4 cup almonds	0 µg
1/2 banana	0 µg

Magnesium

38%

1/4 cup almonds	97 mg
1 cup milk	27 mg
1/2 banana	16 mg
1 apple	9 mg
1 cup water	2 mg

Potassium

29%

1 cup milk	342 mg
1/4 cup almonds	262 mg
1/2 banana	211 mg
1 apple	195 mg
1 cup water	0 µg

Vitamin K

1 apple	4 µg
1 cup water	0 µg
1/4 cup almonds	0 µg
1/2 banana	0.3 µg
1 cup milk	0.5 µg

Folate

11%

1/4 cup almonds	16 µg
1/2 banana	12 µg
1 cup milk	12 µg
1 apple	5 µg
1 cup water	0 µg

Phosphorus

43%

1 cup milk	224 mg
1/4 cup almonds	172 mg
1 apple	20 mg
1/2 banana	13 mg
1 cup water	0 µg

Selenium

10%

1 cup milk	6 µg
1/4 cup almonds	1.5 µg
1 apple	0 µg
1 cup water	0 µg
1/2 banana	0.6 µg

Copper

25%

1/4 cup almonds	369 µg
1 apple	49 µg
1/2 banana	46 µg
1 cup water	24 µg
1 cup milk	15 µg

Manganese

52%

1/4 cup almonds	779 µg
1/2 banana	160 µg
1 apple	64 µg
1 cup milk	34 µg
1 cup water	0 µg

Thiamin

14%

1 cup milk	95 µg
1/4 cup almonds	73 µg
1 apple	31 µg
1/2 banana	19 µg
1 cup water	0 µg

Riboflavin

56%

1 cup milk	451 µg
1/4 cup almonds	407 µg
1 apple	47 µg
1/2 banana	43 µg
1 cup water	0 µg

Niacin

10%

1/4 cup almonds	1.3 mg
1/2 banana	393 µg
1 cup milk	224 µg
1 apple	166 µg
1 cup water	0 µg

Pantothenic acid

13%

1 cup milk	869 µg
1/2 banana	197 µg
1/4 cup almonds	169 µg
1 apple	111 µg
1 cup water	0 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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