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peanut butter caramel blast
photo by Earl of Grey *



peanut butter caramel blast

★★★☆☆
(2)
by

we had caramel ice cream and a few other hodge podge ingredients, so we landed on this.


1/4 cup peanut butter
1 cup 2% milk
1/2 pint caramel ice cream


Nutrition Facts*

* 
Approximating caramel ice cream
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 395 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Protein 26 g
52%

1/4 cup peanut butter 14 g
1 cup 2% milk 8 g
1/2 pint caramel ice cream 3.5 g
Essential Amino Acids

Histidine 688 mg

1/4 cup peanut butter 359 mg
1 cup 2% milk 244 mg
1/2 pint caramel ice cream 85 mg
Isoleucine 999 mg

1 cup 2% milk 417 mg
1/4 cup peanut butter 397 mg
1/2 pint caramel ice cream 185 mg
Leucine 2.1 g

1/4 cup peanut butter 997 mg
1 cup 2% milk 764 mg
1/2 pint caramel ice cream 304 mg
Lysine 1.4 g

1 cup 2% milk 673 mg
1/4 cup peanut butter 439 mg
1/2 pint caramel ice cream 255 mg
Methionine 461 mg

1 cup 2% milk 212 mg
1/4 cup peanut butter 171 mg
1/2 pint caramel ice cream 78 mg
Phenylalanine 1.3 g

1/4 cup peanut butter 775 mg
1 cup 2% milk 417 mg
1/2 pint caramel ice cream 151 mg
Threonine 828 mg

1 cup 2% milk 344 mg
1/4 cup peanut butter 339 mg
1/2 pint caramel ice cream 145 mg
Tryptophan 292 mg

1/4 cup peanut butter 149 mg
1 cup 2% milk 102 mg
1/2 pint caramel ice cream 41 mg
Valine 1.2 g

1 cup 2% milk 527 mg
1/4 cup peanut butter 504 mg
1/2 pint caramel ice cream 207 mg
Non-Essential Amino Acids

Alanine 1 g

1/4 cup peanut butter 591 mg
1 cup 2% milk 273 mg
1/2 pint caramel ice cream 141 mg
Arginine 2.2 g

1/4 cup peanut butter 1.8 g
1 cup 2% milk 229 mg
1/2 pint caramel ice cream 148 mg
Aspartic acid 2.9 g

1/4 cup peanut butter 2 g
1 cup 2% milk 691 mg
1/2 pint caramel ice cream 258 mg
   Cysteine N/A

Glutamic acid 6 g

1/4 cup peanut butter 3.3 g
1 cup 2% milk 1.8 g
1/2 pint caramel ice cream 641 mg
   Glutamine N/A

Glycine 1.2 g

1/4 cup peanut butter 927 mg
1 cup 2% milk 159 mg
1/2 pint caramel ice cream 140 mg
Proline 2 g

1/4 cup peanut butter 908 mg
1 cup 2% milk 795 mg
1/2 pint caramel ice cream 322 mg
Serine 1.6 g

1/4 cup peanut butter 955 mg
1 cup 2% milk 486 mg
1/2 pint caramel ice cream 186 mg
Tyrosine 1.1 g

1/4 cup peanut butter 535 mg
1 cup 2% milk 407 mg
1/2 pint caramel ice cream 146 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
19%

1/2 pint caramel ice cream 507 IU
1 cup 2% milk 464 IU
1/4 cup peanut butter 0 IU
Vitamin C
2%

1/2 pint caramel ice cream 700 µg
1 cup 2% milk 500 µg
1/4 cup peanut butter 0 µg
Calcium
44%

1 cup 2% milk 293 mg
1/2 pint caramel ice cream 113 mg
1/4 cup peanut butter 32 mg
Iron
8%

1/4 cup peanut butter 1.1 mg
1/2 pint caramel ice cream 180 µg
1 cup 2% milk 50 µg
Vitamin D
36%

1 cup 2% milk 120 IU
1/2 pint caramel ice cream 25 IU
1/4 cup peanut butter 0 IU
Vitamin B-6
21%

1/4 cup peanut butter 285 µg
1 cup 2% milk 93 µg
1/2 pint caramel ice cream 41 µg
Vitamin B-12
17%

1 cup 2% milk 1.3 µg
1/2 pint caramel ice cream 0.4 µg
1/4 cup peanut butter 0 µg
Magnesium
36%

1/4 cup peanut butter 108 mg
1 cup 2% milk 27 mg
1/2 pint caramel ice cream 10 mg
Potassium
24%

1/4 cup peanut butter 360 mg
1 cup 2% milk 342 mg
1/2 pint caramel ice cream 152 mg
Vitamin K
0%

1/2 pint caramel ice cream 0.8 µg
1 cup 2% milk 0.5 µg
1/4 cup peanut butter 0.2 µg
Folate
19%

1/4 cup peanut butter 56 µg
1 cup 2% milk 12 µg
1/2 pint caramel ice cream 8 µg
Phosphorus
54%

1 cup 2% milk 224 mg
1/4 cup peanut butter 216 mg
1/2 pint caramel ice cream 100 mg
Selenium
14%

1 cup 2% milk 6 µg
1/2 pint caramel ice cream 2.6 µg
1/4 cup peanut butter 2.7 µg
Copper
16%

1/4 cup peanut butter 272 µg
1/2 pint caramel ice cream 26 µg
1 cup 2% milk 15 µg
Manganese
56%

1/4 cup peanut butter 1.1 mg
1 cup 2% milk 34 µg
1/2 pint caramel ice cream 4 µg
Thiamin
16%

1/4 cup peanut butter 97 µg
1 cup 2% milk 95 µg
1/2 pint caramel ice cream 42 µg
Riboflavin
43%

1 cup 2% milk 451 µg
1/2 pint caramel ice cream 157 µg
1/4 cup peanut butter 124 µg
Niacin
44%

1/4 cup peanut butter 8 mg
1 cup 2% milk 224 µg
1/2 pint caramel ice cream 82 µg
Pantothenic acid
20%

1 cup 2% milk 869 µg
1/4 cup peanut butter 733 µg
1/2 pint caramel ice cream 435 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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