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Wish I Had Ice Cream
photo by topicchio *



Wish I Had Ice Cream

☆☆☆☆☆
(0)
by

Craving ice cream, but too lazy to go to the store.


1 banana
Frozen, then mashed
1 tbs peanut butter
1 cup fat-free vanilla greek yogurt


Nutrition Facts*

Excluding fat-free vanilla greek yogurt
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 150 g
Servings Per Smoothie 1

Amount Per Serving

Calories 296
Calories from Fat 151


% Daily Value**


Total Fat 17 g
22%


Saturated Fat 3.4 g
17%


Trans Fat 24 mg


Polyunsaturated Fat 4.1 g


Omega-3 9 mg

ALA 9 mg

EPA & DHA 0 g

DPA 0 g

Omega-6 3.9 g

Monounsaturated Fat 8 g


Sodium 6 mg
0.3%


   Cholesterol 0 g
0%


Total Carbohydrate 34 g
12%


Dietary Fiber 4.7 g
17%


Sugars 18 g


Protein 8 g
17%

1 tbs peanut butter 7 g
1 banana 1.3 g
Essential Amino Acids

Histidine 269 mg


Isoleucine 230 mg


Leucine 575 mg


Lysine 277 mg


Methionine 94 mg


Phenylalanine 443 mg


Threonine 201 mg


Tryptophan 85 mg


Valine 305 mg


Non-Essential Amino Acids

Alanine 340 mg


Arginine 944 mg


Aspartic acid 1.1 g


   Cysteine N/A


Glutamic acid 1.8 g


   Glutamine N/A


Glycine 505 mg


Proline 484 mg


Serine 521 mg


Tyrosine 276 mg


   Asparagine N/A


   Selenocysteine N/A


Vitamin A
2.5%


Vitamin C
11%


Calcium
1.7%


Iron
4.8%


   Vitamin D
0%


Vitamin B-6
34%


   Vitamin B-12
0%


Magnesium
20%


Potassium
13%


   Vitamin K
0%


Folate
22%


Phosphorus
11%


Selenium
3.6%


Copper
25%


Manganese
37%


Thiamin
7%


Riboflavin
11%


Niacin
31%


Pantothenic acid
15%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.