foods  |  recipes

1% milk






USDA name
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of 1% milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
fl ozfl oz
16.0 tbscup
pint2.0 cup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)

Amount Per Serving

Calories 102
Calories from Fat 21


% Daily Value**


Total Fat 2.4 g
3.6%


Saturated Fat 1.5 g
8%


Polyunsaturated Fat 85 mg


Omega-3 10 mg

ALA 10 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 66 mg

Monounsaturated Fat 676 mg


Sodium 107 mg
4.5%


Cholesterol 12 mg
4%


Total Carbohydrate 12 g
4.1%


Dietary Fiber 0 µg
0%


Sugars 13 g


Protein 8 g
16%


Vitamin A
10%


Vitamin C
0%


Calcium
31%


Iron
0.4%


Vitamin D
29%


Vitamin B-6
4.5%


Vitamin B-12
17%


Magnesium
7%


Potassium
10%


Vitamin K
0%


Folate
3%


Phosphorus
23%


Selenium
11%


Copper
1.2%


Manganese
0.4%


Thiamin
3.3%


Riboflavin
27%


Niacin
1.1%


Pantothenic acid
9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.