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1% milk
Overview
Nutrition
USDA name
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
1% milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
fl oz
fl oz
16.0 tbs
cup
pint
2.0 cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
102
Calories from Fat
21
% Daily Value**
Total Fat
2.4
g
3.6%
Saturated Fat
1.5
g
8%
Polyunsaturated Fat
85
mg
Omega-3
10
mg
ALA
10
mg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
66
mg
Monounsaturated Fat
676
mg
Sodium
107
mg
4.5%
Cholesterol
12
mg
4%
Total Carbohydrate
12
g
4.1%
Dietary Fiber
0
µg
0%
Sugars
13
g
Protein
8
g
16%
Vitamin A
10%
Vitamin C
0%
Calcium
31%
Iron
0.4%
Vitamin D
29%
Vitamin B-6
4.5%
Vitamin B-12
17%
Magnesium
7%
Potassium
10%
Vitamin K
0%
Folate
3%
Phosphorus
23%
Selenium
11%
Copper
1.2%
Manganese
0.4%
Thiamin
3.3%
Riboflavin
27%
Niacin
1.1%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.