1% milk
USDA name
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of 1% milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| fl oz | fl oz |
| 16.0 tbs | cup |
| pint | 2.0 cup |
Nutrition Facts*
Serving Size 1 cup (244 g)
Amount Per Serving
Calories 102
Calories from Fat 21
% Daily Value**
Total Fat
2.4 g
3%
Saturated Fat
1.5 g
8%
Polyunsaturated Fat
85 mg
Monounsaturated Fat
676 mg
Sodium
107 mg
4.7%
Cholesterol
12 mg
4%
Total Carbohydrate
12 g
4.4%
Dietary Fiber
0 µg
0%
Sugars
13 g
Protein
8 g
16%
Vitamin A
16%
Vitamin C
0%
Calcium
23%
Iron
0.4%
Vitamin D
15%
Vitamin B-6
5%
Vitamin B-12
50%
Magnesium
6%
Potassium
8%
Vitamin K
0%
Folate
5%
Phosphorus
19%
Selenium
15%
Copper
2.7%
Manganese
0.3%
Thiamin
4.1%
Riboflavin
35%
Niacin
1.4%
Pantothenic acid
18%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.