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2% cottage cheese






USDA name
Cheese, cottage, lowfat, 2% milkfat
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of 2% cottage cheese used to compute nutrition facts.
oksmoothieUSDA
cupcup (not packed)
tbsnot mapped
ozoz
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (226 g)

Amount Per Serving

Calories 183
Calories from Fat 46


% Daily Value**


Total Fat 5 g
8%


Saturated Fat 2.8 g
14%


Trans Fat 151 mg


Polyunsaturated Fat 188 mg


Omega-3 20 mg

ALA 16 mg

EPA & DHA 2 mg

DPA 2 mg

Omega-6 106 mg

Monounsaturated Fat 1.2 g


Sodium 696 mg
29%


Cholesterol 27 mg
9%


Total Carbohydrate 11 g
3.6%


Dietary Fiber 0 µg
0%


Sugars 9 g


Protein 24 g
47%


Vitamin A
10%


Vitamin C
0%


Calcium
25%


Iron
1.6%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
17%


Magnesium
5%


Potassium
8%


Vitamin K
0%


Folate
4.5%


Phosphorus
34%


Selenium
37%


Copper
3.8%


Manganese
1.7%


Thiamin
3%


Riboflavin
33%


Niacin
1.2%


Pantothenic acid
12%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.