2% cottage cheese
USDA name
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of 2% cottage cheese used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (not packed) |
| tbs | not mapped |
| oz | oz |
| tsp | not mapped |
Nutrition Facts*
Serving Size 1 cup (226 g)
Amount Per Serving
Calories 183
Calories from Fat 46
% Daily Value**
Total Fat
5 g
7%
Saturated Fat
2.8 g
14%
Trans Fat
151 mg
Polyunsaturated Fat
188 mg
Monounsaturated Fat
1.2 g
Sodium
696 mg
30%
Cholesterol
27 mg
9%
Total Carbohydrate
11 g
3.9%
Dietary Fiber
0 g
0%
Sugars
9 g
Protein
24 g
47%
Vitamin A
17%
Vitamin C
0%
Calcium
19%
Iron
1.6%
Vitamin D
0%
Vitamin B-6
8%
Vitamin B-12
50%
Magnesium
4.8%
Potassium
6%
Vitamin K
0%
Folate
8%
Phosphorus
27%
Selenium
47%
Copper
8%
Manganese
1.5%
Thiamin
3.8%
Riboflavin
44%
Niacin
1.5%
Pantothenic acid
24%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.