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2% milk
Overview
Nutrition
USDA name
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
2% milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
fl oz
fl oz
16.0 tbs
cup
pint
2.0 cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
122
Calories from Fat
43
% Daily Value**
Total Fat
4.8
g
6%
Saturated Fat
3.1
g
15%
Trans Fat
207
mg
Polyunsaturated Fat
178
mg
Omega-3
20
mg
ALA
20
mg
EPA & DHA
0
g
DPA
0
g
Omega-6
134
mg
Monounsaturated Fat
1.4
g
Sodium
115
mg
5%
Cholesterol
20
mg
7%
Total Carbohydrate
12
g
4.3%
Dietary Fiber
0
g
0%
Sugars
12
g
Protein
8
g
16%
Vitamin A
15%
Vitamin C
0.6%
Calcium
23%
Iron
0.3%
Vitamin D
15%
Vitamin B-6
5%
Vitamin B-12
50%
Magnesium
6%
Potassium
7%
Vitamin K
0%
Folate
5%
Phosphorus
18%
Selenium
11%
Copper
1.7%
Manganese
1.5%
Thiamin
8%
Riboflavin
35%
Niacin
1.4%
Pantothenic acid
17%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.