2% milk
USDA name
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of 2% milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| fl oz | fl oz |
| 16.0 tbs | cup |
| pint | 2.0 cup |
Nutrition Facts*
Serving Size 1 cup (244 g)
Amount Per Serving
Calories 122
Calories from Fat 43
% Daily Value**
Total Fat
4.8 g
7%
Saturated Fat
3.1 g
15%
Trans Fat
207 mg
Polyunsaturated Fat
178 mg
Monounsaturated Fat
1.4 g
Sodium
115 mg
4.8%
Cholesterol
20 mg
7%
Total Carbohydrate
12 g
3.9%
Dietary Fiber
0 µg
0%
Sugars
12 g
Protein
8 g
16%
Vitamin A
9%
Vitamin C
0.8%
Calcium
29%
Iron
0.3%
Vitamin D
30%
Vitamin B-6
4.7%
Vitamin B-12
17%
Magnesium
7%
Potassium
10%
Vitamin K
0%
Folate
3%
Phosphorus
22%
Selenium
9%
Copper
0.8%
Manganese
1.7%
Thiamin
6%
Riboflavin
27%
Niacin
1.1%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.