Sign up
Log in
foods
|
recipes
2% milk
Overview
Nutrition
USDA name
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
2% milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
fl oz
fl oz
16.0 tbs
cup
pint
2.0 cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
122
Calories from Fat
43
% Daily Value**
Total Fat
4.8
g
7%
Saturated Fat
3.1
g
15%
Trans Fat
207
mg
Polyunsaturated Fat
178
mg
Omega-3
20
mg
ALA
20
mg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
134
mg
Monounsaturated Fat
1.4
g
Sodium
115
mg
4.8%
Cholesterol
20
mg
7%
Total Carbohydrate
12
g
3.9%
Dietary Fiber
0
µg
0%
Sugars
12
g
Protein
8
g
16%
Vitamin A
9%
Vitamin C
0.8%
Calcium
29%
Iron
0.3%
Vitamin D
30%
Vitamin B-6
4.7%
Vitamin B-12
17%
Magnesium
7%
Potassium
10%
Vitamin K
0%
Folate
3%
Phosphorus
22%
Selenium
9%
Copper
0.8%
Manganese
1.7%
Thiamin
6%
Riboflavin
27%
Niacin
1.1%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.