foods  |  recipes

2% milk






USDA name
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of 2% milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
fl ozfl oz
16.0 tbscup
pint2.0 cup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)

Amount Per Serving

Calories 122
Calories from Fat 43


% Daily Value**


Total Fat 4.8 g
7%


Saturated Fat 3.1 g
15%


Trans Fat 207 mg


Polyunsaturated Fat 178 mg


Omega-3 20 mg

ALA 20 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 134 mg

Monounsaturated Fat 1.4 g


Sodium 115 mg
4.8%


Cholesterol 20 mg
7%


Total Carbohydrate 12 g
3.9%


Dietary Fiber 0 µg
0%


Sugars 12 g


Protein 8 g
16%


Vitamin A
9%


Vitamin C
0.8%


Calcium
29%


Iron
0.3%


Vitamin D
30%


Vitamin B-6
4.7%


Vitamin B-12
17%


Magnesium
7%


Potassium
10%


Vitamin K
0%


Folate
3%


Phosphorus
22%


Selenium
9%


Copper
0.8%


Manganese
1.7%


Thiamin
6%


Riboflavin
27%


Niacin
1.1%


Pantothenic acid
9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.