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acorn squash






USDA name
Squash, winter, acorn, raw
Scientific Name
Cucurbita maxima

Refuse
Rind 24%



Translations between the oksmoothie and USDA measurements of acorn squash used to compute nutrition facts.
oksmoothieUSDA
cupcup, cubes
(acorn squash)not mapped
(acorn squash)not mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (70 g)

Amount Per Serving

Calories 28
Calories from Fat 0.6


% Daily Value**


Total Fat 70 mg
0.1%


Saturated Fat 15 mg
0.1%


Polyunsaturated Fat 30 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 5 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 7 g
2.4%


Dietary Fiber 1.1 g
4.2%


Sugars N/A


Protein 560 mg
1.1%


Vitamin A
5%


Vitamin C
13%


Calcium
2.3%


Iron
2.7%


Vitamin D
0%


Vitamin B-6
5%


Vitamin B-12
0%


Magnesium
6%


Potassium
7%


Vitamin K
0%


Folate
3%


Phosphorus
2.5%


Selenium
0%


Copper
2.3%


Manganese
6%


Thiamin
7%


Riboflavin
0.4%


Niacin
2.5%


Pantothenic acid
2.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.