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foods
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recipes
acorn squash
Overview
Nutrition
USDA name
Squash, winter, acorn, raw
Scientific Name
Cucurbita maxima
Refuse
Rind 24%
Translations between the oksmoothie and USDA measurements of
acorn squash
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, cubes
(acorn squash)
not mapped
(acorn squash)
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (70 g)
Amount Per Serving
Calories
28
Calories from Fat
0.6
% Daily Value**
Total Fat
70
mg
0.1%
Saturated Fat
15
mg
0.1%
Polyunsaturated Fat
30
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
5
mg
Sodium
2
mg
0.1%
Cholesterol
0
µg
0%
Total Carbohydrate
7
g
2.4%
Dietary Fiber
1.1
g
4.2%
Sugars
N/A
Protein
560
mg
1.1%
Vitamin A
5%
Vitamin C
13%
Calcium
2.3%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
6%
Potassium
7%
Vitamin K
0%
Folate
3%
Phosphorus
2.5%
Selenium
0%
Copper
2.3%
Manganese
6%
Thiamin
7%
Riboflavin
0.4%
Niacin
2.5%
Pantothenic acid
2.8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.