foods  |  recipes  |  create

acorn squash






USDA name
Squash, winter, acorn, raw
Scientific Name
Cucurbita maxima

Refuse
Rind 24%



Translations between the oksmoothie and USDA measurements of acorn squash used to compute nutrition facts.
oksmoothieUSDA
cupcup, cubes
(acorn squash)not mapped
(acorn squash)not mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (70 g)

Amount Per Serving

Calories 28
Calories from Fat 0.6


% Daily Value**


Total Fat 70 mg
0.1%


Saturated Fat 15 mg
0.1%


Polyunsaturated Fat 30 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 5 mg


Sodium 2 mg
0.1%


Cholesterol 0 g
0%


Total Carbohydrate 7 g
2.7%


Dietary Fiber 1.1 g
3.8%


Sugars N/A


Protein 560 mg
1.1%


Vitamin A
9%


Vitamin C
9%


Calcium
1.8%


Iron
2.7%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
5%


Potassium
5%


Vitamin K
0%


Folate
5%


Phosphorus
2%


Selenium
0%


Copper
5%


Manganese
5%


Thiamin
8%


Riboflavin
0.5%


Niacin
3.1%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.