acorn squash
USDA name
Squash, winter, acorn, raw
Squash, winter, acorn, raw
Scientific Name
Cucurbita maxima
Cucurbita maxima
Refuse
Rind 24%
Rind 24%
Translations between the oksmoothie and USDA
measurements of acorn squash used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, cubes |
| (acorn squash) | not mapped |
| (acorn squash) | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (70 g)
Amount Per Serving
Calories 28
Calories from Fat 0.6
% Daily Value**
Total Fat
70 mg
0.1%
Saturated Fat
15 mg
0.1%
Polyunsaturated Fat
30 mg
Monounsaturated Fat
5 mg
Sodium
2 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
7 g
2.4%
Dietary Fiber
1.1 g
4.2%
Sugars N/A
Protein
560 mg
1.1%
Vitamin A
5%
Vitamin C
13%
Calcium
2.3%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
6%
Potassium
7%
Vitamin K
0%
Folate
3%
Phosphorus
2.5%
Selenium
0%
Copper
2.3%
Manganese
6%
Thiamin
7%
Riboflavin
0.4%
Niacin
2.5%
Pantothenic acid
2.8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.