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all fruit blueberry syrup






USDA name
Blueberries, canned, heavy syrup, solids and liquids
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of all fruit blueberry syrup used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Approximating all fruit blueberry syrup
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (256 g)

Amount Per Serving

Calories 225
Calories from Fat 8


% Daily Value**


Total Fat 840 mg
1.3%


Saturated Fat 69 mg
0.3%


Polyunsaturated Fat 369 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 120 mg


Sodium 8 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 56 g
19%


Dietary Fiber 4.1 g
16%


Sugars 52 g


Protein 1.7 g
3.3%


Vitamin A
1.8%


Vitamin C
4.7%


Calcium
1.3%


Iron
4.7%


Vitamin D
0%


Vitamin B-6
4.6%


Vitamin B-12
0%


Magnesium
2.5%


Potassium
2.9%


Vitamin K
20%


Folate
1.3%


Phosphorus
2.6%


Selenium
0%


Copper
7%


Manganese
26%


Thiamin
6%


Riboflavin
8%


Niacin
1.4%


Pantothenic acid
2.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.