all fruit blueberry syrup
USDA name
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, canned, heavy syrup, solids and liquids
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of all fruit blueberry syrup used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (256 g)
Amount Per Serving
Calories 225
Calories from Fat 8
% Daily Value**
Total Fat
840 mg
1.1%
Saturated Fat
69 mg
0.3%
Polyunsaturated Fat
369 mg
Monounsaturated Fat
120 mg
Sodium
8 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
56 g
21%
Dietary Fiber
4.1 g
15%
Sugars
52 g
Protein
1.7 g
3.3%
Vitamin A
3.1%
Vitamin C
3.1%
Calcium
1%
Iron
4.7%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
2.4%
Potassium
2.2%
Vitamin K
13%
Folate
2.1%
Phosphorus
2.1%
Selenium
0%
Copper
15%
Manganese
23%
Thiamin
7%
Riboflavin
10%
Niacin
1.8%
Pantothenic acid
4.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.