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all-purpose flour






USDA name
Wheat flour, white, all-purpose, enriched, unbleached
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of all-purpose flour used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (8 g)

Amount Per Serving

Calories 28
Calories from Fat 0.7


% Daily Value**


Total Fat 76 mg
0.1%


Saturated Fat 12 mg
0.1%


Polyunsaturated Fat 32 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 7 mg


Sodium 125 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
2%


Dietary Fiber 213 mg
0.9%


Sugars 21 mg


Protein 807 mg
1.6%


Vitamin A
0%


Vitamin C
0%


Calcium
0.1%


Iron
2%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
0.4%


Potassium
0.2%


Vitamin K
0%


Folate
3.5%


Phosphorus
0.8%


Selenium
2.9%


Copper
0.5%


Manganese
2.7%


Thiamin
4.1%


Riboflavin
2.2%


Niacin
2.3%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.