all-purpose flour
USDA name
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, enriched, unbleached
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of all-purpose flour used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (8 g)
Amount Per Serving
Calories 28
Calories from Fat 0.7
% Daily Value**
Total Fat
76 mg
0.1%
Saturated Fat
12 mg
0.1%
Polyunsaturated Fat
32 mg
Monounsaturated Fat
7 mg
Sodium
125 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
6 g
2.2%
Dietary Fiber
213 mg
0.8%
Sugars
21 mg
Protein
807 mg
1.6%
Vitamin A
0%
Vitamin C
0%
Calcium
0.1%
Iron
2%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
0.4%
Potassium
0.2%
Vitamin K
0%
Folate
6%
Phosphorus
0.7%
Selenium
3.6%
Copper
1.2%
Manganese
2.3%
Thiamin
5%
Riboflavin
2.9%
Niacin
2.9%
Pantothenic acid
0.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.