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all-purpose flour
Overview
Nutrition
USDA name
Wheat flour, white, all-purpose, enriched, unbleached
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
all-purpose flour
used to compute nutrition facts.
oksmoothie
USDA
16.0 tbs
cup
48.0 tsp
cup
cup
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (8 g)
Amount Per Serving
Calories
28
Calories from Fat
0.7
% Daily Value**
Total Fat
76
mg
0.1%
Saturated Fat
12
mg
0.1%
Polyunsaturated Fat
32
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
7
mg
Sodium
125
µg
0%
Cholesterol
0
µg
0%
Total Carbohydrate
6
g
2%
Dietary Fiber
213
mg
0.9%
Sugars
21
mg
Protein
807
mg
1.6%
Vitamin A
0%
Vitamin C
0%
Calcium
0.1%
Iron
2%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
0.4%
Potassium
0.2%
Vitamin K
0%
Folate
3.5%
Phosphorus
0.8%
Selenium
2.9%
Copper
0.5%
Manganese
2.7%
Thiamin
4.1%
Riboflavin
2.2%
Niacin
2.3%
Pantothenic acid
0.3%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.