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foods
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recipes
almond butter
Overview
Nutrition
USDA name
Nuts, almond butter, plain, without salt added
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
almond butter
used to compute nutrition facts.
oksmoothie
USDA
tbs
tbsp
cup
cup
48.0 tsp
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (32 g)
Amount Per Serving
Calories
196
Calories from Fat
160
% Daily Value**
Total Fat
18
g
27%
Saturated Fat
1.3
g
7%
Polyunsaturated Fat
4.4
g
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
10
g
Sodium
2
mg
0.1%
Cholesterol
0
µg
0%
Total Carbohydrate
6
g
2%
Dietary Fiber
3.2
g
13%
Sugars
1.4
g
Protein
7
g
13%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
6%
Vitamin D
0%
Vitamin B-6
1.6%
Vitamin B-12
0%
Magnesium
23%
Potassium
7%
Vitamin K
0%
Folate
4%
Phosphorus
16%
Selenium
0%
Copper
15%
Manganese
34%
Thiamin
0.9%
Riboflavin
18%
Niacin
5%
Pantothenic acid
1%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.