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almond butter






USDA name
Nuts, almond butter, plain, without salt added
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of almond butter used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
cupcup
48.0 tspcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (32 g)

Amount Per Serving

Calories 196
Calories from Fat 160


% Daily Value**


Total Fat 18 g
27%


Saturated Fat 1.3 g
7%


Polyunsaturated Fat 4.4 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 10 g


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
2%


Dietary Fiber 3.2 g
13%


Sugars 1.4 g


Protein 7 g
13%


Vitamin A
0%


Vitamin C
0%


Calcium
11%


Iron
6%


Vitamin D
0%


Vitamin B-6
1.6%


Vitamin B-12
0%


Magnesium
23%


Potassium
7%


Vitamin K
0%


Folate
4%


Phosphorus
16%


Selenium
0%


Copper
15%


Manganese
34%


Thiamin
0.9%


Riboflavin
18%


Niacin
5%


Pantothenic acid
1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.