almond butter
USDA name
Nuts, almond butter, plain, without salt added
Nuts, almond butter, plain, without salt added
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of almond butter used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| cup | cup |
| 48.0 tsp | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 2 tbs (32 g)
Amount Per Serving
Calories 196
Calories from Fat 160
% Daily Value**
Total Fat
18 g
27%
Saturated Fat
1.3 g
7%
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
10 g
Sodium
2 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
6 g
2%
Dietary Fiber
3.2 g
13%
Sugars
1.4 g
Protein
7 g
13%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
6%
Vitamin D
0%
Vitamin B-6
1.6%
Vitamin B-12
0%
Magnesium
23%
Potassium
7%
Vitamin K
0%
Folate
4%
Phosphorus
16%
Selenium
0%
Copper
15%
Manganese
34%
Thiamin
0.9%
Riboflavin
18%
Niacin
5%
Pantothenic acid
1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.