almond butter
USDA name
Nuts, almond butter, plain, without salt added
Nuts, almond butter, plain, without salt added
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of almond butter used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| cup | cup |
| 48.0 tsp | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 2 tbs (32 g)
Amount Per Serving
Calories 196
Calories from Fat 160
% Daily Value**
Total Fat
18 g
23%
Saturated Fat
1.3 g
7%
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
10 g
Sodium
2 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
6 g
2.2%
Dietary Fiber
3.2 g
11%
Sugars
1.4 g
Protein
7 g
13%
Vitamin A
0%
Vitamin C
0%
Calcium
9%
Iron
6%
Vitamin D
0%
Vitamin B-6
1.9%
Vitamin B-12
0%
Magnesium
21%
Potassium
5%
Vitamin K
0%
Folate
7%
Phosphorus
13%
Selenium
0%
Copper
33%
Manganese
30%
Thiamin
1.2%
Riboflavin
23%
Niacin
6%
Pantothenic acid
2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.