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almond flour






USDA name
Nuts, acorn flour, full fat
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of almond flour used to compute nutrition facts.
oksmoothieUSDA
tbsnot mapped
tspnot mapped
cupnot mapped
ozoz

Nutrition Facts*

Approximating almond flour
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)

Amount Per Serving

Calories 142
Calories from Fat 77


% Daily Value**


Total Fat 9 g
13%


Saturated Fat 1.1 g
6%


Polyunsaturated Fat 1.6 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 5 g


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 15 g
5%


Dietary Fiber N/A
0%


Sugars N/A


Protein 2.1 g
4.2%


Vitamin A
0.3%


Vitamin C
0%


Calcium
1.2%


Iron
1.9%


Vitamin D
0%


Vitamin B-6
10%


Vitamin B-12
0%


Magnesium
8%


Potassium
6%


Vitamin K
0%


Folate
8%


Phosphorus
2.9%


Selenium
0%


Copper
9%


Manganese
25%


Thiamin
2.7%


Riboflavin
2.6%


Niacin
3.4%


Pantothenic acid
2.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.