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almond meal






USDA name
Nuts, almonds
Scientific Name
Prunus dulcis

Refuse
Shells 60%



Translations between the oksmoothie and USDA measurements of almond meal used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup, whole
48.0 tspcup, whole
cupcup, whole
oznot mapped

Nutrition Facts*

Approximating almond meal
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (9 g)

Amount Per Serving

Calories 52
Calories from Fat 40


% Daily Value**


Total Fat 4.5 g
7%


Saturated Fat 340 mg
1.7%


Trans Fat 1.3 mg


Polyunsaturated Fat 1.1 g


Omega-3 250 µg

ALA 250 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 1.1 g

Monounsaturated Fat 2.8 g


Sodium 63 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 1.9 g
0.6%


Dietary Fiber 1.1 g
4.5%


Sugars 389 mg


Protein 1.9 g
3.8%


Vitamin A
0%


Vitamin C
0%


Calcium
2.4%


Iron
1.8%


Vitamin D
0%


Vitamin B-6
0.6%


Vitamin B-12
0%


Magnesium
6%


Potassium
1.9%


Vitamin K
0%


Folate
0.8%


Phosphorus
4.3%


Selenium
0%


Copper
4.6%


Manganese
10%


Thiamin
1.2%


Riboflavin
6%


Niacin
1.6%


Pantothenic acid
0.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.