almond meal
USDA name
Nuts, almonds
Nuts, almonds
Scientific Name
Prunus dulcis
Prunus dulcis
Refuse
Shells 60%
Shells 60%
Translations between the oksmoothie and USDA
measurements of almond meal used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup, whole |
| 48.0 tsp | cup, whole |
| cup | cup, whole |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (9 g)
Amount Per Serving
Calories 52
Calories from Fat 40
% Daily Value**
Total Fat
4.5 g
6%
Saturated Fat
340 mg
1.7%
Trans Fat
1.3 mg
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
2.8 g
Sodium
63 µg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
1.9 g
0.7%
Dietary Fiber
1.1 g
4%
Sugars
389 mg
Protein
1.9 g
3.8%
Vitamin A
0%
Vitamin C
0%
Calcium
1.9%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
0.7%
Vitamin B-12
0%
Magnesium
6%
Potassium
1.4%
Vitamin K
0%
Folate
1.3%
Phosphorus
3.4%
Selenium
0%
Copper
10%
Manganese
8%
Thiamin
1.5%
Riboflavin
8%
Niacin
2%
Pantothenic acid
0.8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.