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almonds






USDA name
Nuts, almonds
Scientific Name
Prunus dulcis

Refuse
Shells 60%


almonds


Translations between the oksmoothie and USDA measurements of almonds used to compute nutrition facts.
oksmoothieUSDA
cupcup, whole
16.0 tbscup, whole
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (36 g)

Amount Per Serving

Calories 207
Calories from Fat 161


% Daily Value**


Total Fat 18 g
27%


Saturated Fat 1.4 g
7%


Trans Fat 5 mg


Polyunsaturated Fat 4.4 g


Omega-3 1 mg

ALA 1 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 4.4 g

Monounsaturated Fat 11 g


Sodium 250 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.6%


Dietary Fiber 4.5 g
18%


Sugars 1.6 g


Protein 8 g
15%


Vitamin A
0%


Vitamin C
0%


Calcium
10%


Iron
7%


Vitamin D
0%


Vitamin B-6
2.5%


Vitamin B-12
0%


Magnesium
24%


Potassium
7%


Vitamin K
0%


Folate
3.8%


Phosphorus
17%


Selenium
1.4%


Copper
18%


Manganese
39%


Thiamin
4.9%


Riboflavin
24%


Niacin
6%


Pantothenic acid
1.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.