almonds
Translations between the oksmoothie and USDA
measurements of almonds used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, whole |
| 16.0 tbs | cup, whole |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (36 g)
Amount Per Serving
Calories 207
Calories from Fat 161
% Daily Value**
Total Fat
18 g
23%
Saturated Fat
1.4 g
7%
Trans Fat
5 mg
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
11 g
Sodium
250 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
2.8%
Dietary Fiber
4.5 g
16%
Sugars
1.6 g
Protein
8 g
15%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
7%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
23%
Potassium
6%
Vitamin K
0%
Folate
6%
Phosphorus
14%
Selenium
1.8%
Copper
41%
Manganese
34%
Thiamin
6%
Riboflavin
31%
Niacin
8%
Pantothenic acid
3.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.