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amaranth






USDA name
Amaranth grain, uncooked
Scientific Name
Amaranthus spp.

Refuse
0%


amaranth
photo by orphanjones *



Translations between the oksmoothie and USDA measurements of amaranth used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (24 g)

Amount Per Serving

Calories 90
Calories from Fat 15


% Daily Value**


Total Fat 1.7 g
2.6%


Saturated Fat 352 mg
1.8%


Polyunsaturated Fat 670 mg


Omega-3 10 mg

ALA 10 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 407 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 16 g
5%


Dietary Fiber 1.6 g
6%


Sugars 408 mg


Protein 3.3 g
7%


Vitamin A
0%


Vitamin C
1.7%


Calcium
3.8%


Iron
10%


Vitamin D
0%


Vitamin B-6
7%


Vitamin B-12
0%


Magnesium
15%


Potassium
3.5%


Vitamin K
0%


Folate
4.8%


Phosphorus
13%


Selenium
6%


Copper
6%


Manganese
40%


Thiamin
1.9%


Riboflavin
2.8%


Niacin
1.1%


Pantothenic acid
3.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.