anjou pears
USDA name
Pears, raw, green anjou
Pears, raw, green anjou
Scientific Name
Pyrus communis
Pyrus communis
Refuse
Stem, core and seeds 10%
Stem, core and seeds 10%
Translations between the oksmoothie and USDA
measurements of anjou pears used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (anjou pears) | medium |
| cup | cup, sliced |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 (202 g)
Amount Per Serving
Calories 133
Calories from Fat 1.8
% Daily Value**
Total Fat
200 mg
0.3%
Saturated Fat N/A
0%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
2 mg
0.1%
Cholesterol N/A
0%
Total Carbohydrate
32 g
12%
Dietary Fiber
6 g
23%
Sugars
20 g
Protein
890 mg
1.8%
Vitamin A
1.7%
Vitamin C
10%
Calcium
1.7%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
3.1%
Vitamin B-12
0%
Magnesium
3.3%
Potassium
5%
Vitamin K
7%
Folate
8%
Phosphorus
2.1%
Selenium
0%
Copper
17%
Manganese
4.2%
Thiamin
1.7%
Riboflavin
3.4%
Niacin
1.9%
Pantothenic acid
1.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.