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anjou pears






USDA name
Pears, raw, green anjou
Scientific Name
Pyrus communis

Refuse
Stem, core and seeds 10%



Translations between the oksmoothie and USDA measurements of anjou pears used to compute nutrition facts.
oksmoothieUSDA
(anjou pears)medium
cupcup, sliced
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (202 g)

Amount Per Serving

Calories 133
Calories from Fat 1.8


% Daily Value**


Total Fat 200 mg
0.3%


Saturated Fat N/A
0%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 2 mg
0.1%


Cholesterol N/A
0%


Total Carbohydrate 32 g
11%


Dietary Fiber 6 g
25%


Sugars 20 g


Protein 890 mg
1.8%


Vitamin A
1%


Vitamin C
15%


Calcium
2.2%


Iron
2.7%


Vitamin D
0%


Vitamin B-6
2.7%


Vitamin B-12
0%


Magnesium
3.5%


Potassium
7%


Vitamin K
10%


Folate
4.5%


Phosphorus
2.6%


Selenium
0%


Copper
8%


Manganese
4.9%


Thiamin
1.3%


Riboflavin
2.6%


Niacin
1.5%


Pantothenic acid
0.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.