apple
USDA name
Apples, raw, with skin
Apples, raw, with skin
Scientific Name
Malus domestica
Malus domestica
Refuse
Core and stem 10%
Core and stem 10%
Translations between the oksmoothie and USDA
measurements of apple used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (apple) | medium (3" dia) |
| cup | cup slices |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1.3 medium (3" dia) (242 g)
Amount Per Serving
Calories 126
Calories from Fat 3.7
% Daily Value**
Total Fat
412 mg
0.5%
Saturated Fat
68 mg
0.3%
Polyunsaturated Fat
124 mg
Monounsaturated Fat
17 mg
Sodium
2.7 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
33 g
12%
Dietary Fiber
6 g
21%
Sugars
25 g
Protein
625 mg
1.2%
Vitamin A
4.3%
Vitamin C
12%
Calcium
1.1%
Iron
1.6%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
2.8%
Potassium
6%
Vitamin K
4.2%
Folate
2.5%
Phosphorus
2.1%
Selenium
0%
Copper
7%
Manganese
3.7%
Thiamin
3.4%
Riboflavin
4.8%
Niacin
1.4%
Pantothenic acid
2.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.