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applesauce






USDA name
Applesauce, canned, unsweetened, with added ascorbic acid
Scientific Name

Refuse
0%


applesauce
photo by Stacy Spensley *



Translations between the oksmoothie and USDA measurements of applesauce used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (61 g)

Amount Per Serving

Calories 26
Calories from Fat 0.5


% Daily Value**


Total Fat 60 mg
0.1%


Saturated Fat 5 mg
0%


Polyunsaturated Fat 9 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.3 mg


Sodium 1.3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 7 g
2.3%


Dietary Fiber 675 mg
2.7%


Sugars 6 g


Protein 103 mg
0.2%


Vitamin A
0.3%


Vitamin C
22%


Calcium
0.3%


Iron
0.8%


Vitamin D
0%


Vitamin B-6
0.8%


Vitamin B-12
0%


Magnesium
0.4%


Potassium
1.3%


Vitamin K
0%


Folate
0.3%


Phosphorus
0.3%


Selenium
0%


Copper
0.8%


Manganese
0.8%


Thiamin
1%


Riboflavin
1.1%


Niacin
0.3%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.