applesauce
USDA name
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, canned, unsweetened, with added ascorbic acid
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of applesauce used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.3 cup (61 g)
Amount Per Serving
Calories 26
Calories from Fat 0.5
% Daily Value**
Total Fat
60 mg
0.1%
Saturated Fat
5 mg
0%
Polyunsaturated Fat
9 mg
Monounsaturated Fat
1.3 mg
Sodium
1.3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
7 g
2.5%
Dietary Fiber
675 mg
2.4%
Sugars
6 g
Protein
103 mg
0.2%
Vitamin A
0.6%
Vitamin C
14%
Calcium
0.2%
Iron
0.8%
Vitamin D
0%
Vitamin B-6
0.9%
Vitamin B-12
0%
Magnesium
0.4%
Potassium
1%
Vitamin K
0%
Folate
0.4%
Phosphorus
0.2%
Selenium
0%
Copper
1.8%
Manganese
0.7%
Thiamin
1.3%
Riboflavin
1.4%
Niacin
0.3%
Pantothenic acid
0.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.