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apricot jam






USDA name
Jams and preserves, apricot
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of apricot jam used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
tspnot mapped
cup16.0 tbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (20 g)

Amount Per Serving

Calories 48
Calories from Fat 0.4


% Daily Value**


Total Fat 40 mg
0.1%


Saturated Fat 2 mg
0%


Polyunsaturated Fat 0 µg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 0 µg


Sodium 8 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 13 g
4.3%


Dietary Fiber 100 mg
0.4%


Sugars 9 g


Protein 140 mg
0.3%


Vitamin A
0.8%


Vitamin C
3%


Calcium
0.4%


Iron
0.6%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
0.3%


Potassium
0.4%


Vitamin K
0%


Folate
0%


Phosphorus
0.1%


Selenium
0%


Copper
1%


Manganese
0.4%


Thiamin
0%


Riboflavin
0.2%


Niacin
0%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.