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foods
|
recipes
apricot
Overview
Nutrition
USDA name
Apricots, raw
Scientific Name
Prunus armeniaca
Refuse
Pits 7%
Translations between the oksmoothie and USDA measurements of
apricot
used to compute nutrition facts.
oksmoothie
USDA
(apricot)
not mapped
cup
cup, halves
oz
not mapped
slices
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup, halves (155 g)
Amount Per Serving
Calories
74
Calories from Fat
5
% Daily Value**
Total Fat
600
mg
0.9%
Saturated Fat
42
mg
0.2%
Polyunsaturated Fat
119
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
264
mg
Sodium
2
mg
0.1%
Cholesterol
0
µg
0%
Total Carbohydrate
17
g
6%
Dietary Fiber
3.1
g
12%
Sugars
14
g
Protein
2.2
g
4.3%
Vitamin A
60%
Vitamin C
26%
Calcium
2%
Iron
3.3%
Vitamin D
0%
Vitamin B-6
4.2%
Vitamin B-12
0%
Magnesium
4%
Potassium
11%
Vitamin K
6%
Folate
3.5%
Phosphorus
3.6%
Selenium
0%
Copper
6%
Manganese
6%
Thiamin
3.1%
Riboflavin
3.6%
Niacin
4.7%
Pantothenic acid
3.7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.