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apricot






USDA name
Apricots, raw
Scientific Name
Prunus armeniaca

Refuse
Pits 7%



Translations between the oksmoothie and USDA measurements of apricot used to compute nutrition facts.
oksmoothieUSDA
(apricot)not mapped
cupcup, halves
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, halves (155 g)

Amount Per Serving

Calories 74
Calories from Fat 5


% Daily Value**


Total Fat 600 mg
0.9%


Saturated Fat 42 mg
0.2%


Polyunsaturated Fat 119 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 264 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 17 g
6%


Dietary Fiber 3.1 g
12%


Sugars 14 g


Protein 2.2 g
4.3%


Vitamin A
60%


Vitamin C
26%


Calcium
2%


Iron
3.3%


Vitamin D
0%


Vitamin B-6
4.2%


Vitamin B-12
0%


Magnesium
4%


Potassium
11%


Vitamin K
6%


Folate
3.5%


Phosphorus
3.6%


Selenium
0%


Copper
6%


Manganese
6%


Thiamin
3.1%


Riboflavin
3.6%


Niacin
4.7%


Pantothenic acid
3.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.