apricot
USDA name
Apricots, raw
Apricots, raw
Scientific Name
Prunus armeniaca
Prunus armeniaca
Refuse
Pits 7%
Pits 7%
Translations between the oksmoothie and USDA
measurements of apricot used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (apricot) | not mapped |
| cup | cup, halves |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 cup, halves (155 g)
Amount Per Serving
Calories 74
Calories from Fat 5
% Daily Value**
Total Fat
600 mg
0.8%
Saturated Fat
42 mg
0.2%
Polyunsaturated Fat
119 mg
Monounsaturated Fat
264 mg
Sodium
2 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
17 g
6%
Dietary Fiber
3.1 g
11%
Sugars
14 g
Protein
2.2 g
4.3%
Vitamin A
100%
Vitamin C
17%
Calcium
1.5%
Iron
3.3%
Vitamin D
0%
Vitamin B-6
4.9%
Vitamin B-12
0%
Magnesium
3.8%
Potassium
9%
Vitamin K
4.2%
Folate
6%
Phosphorus
2.9%
Selenium
0%
Copper
13%
Manganese
5%
Thiamin
3.8%
Riboflavin
4.8%
Niacin
6%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.