apricot
USDA name
Apricots, raw
Apricots, raw
Scientific Name
Prunus armeniaca
Prunus armeniaca
Refuse
Pits 7%
Pits 7%
Translations between the oksmoothie and USDA
measurements of apricot used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (apricot) | not mapped |
| cup | cup, halves |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 cup, halves (155 g)
Amount Per Serving
Calories 74
Calories from Fat 5
% Daily Value**
Total Fat
600 mg
0.9%
Saturated Fat
42 mg
0.2%
Polyunsaturated Fat
119 mg
Monounsaturated Fat
264 mg
Sodium
2 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
17 g
6%
Dietary Fiber
3.1 g
12%
Sugars
14 g
Protein
2.2 g
4.3%
Vitamin A
60%
Vitamin C
26%
Calcium
2%
Iron
3.3%
Vitamin D
0%
Vitamin B-6
4.2%
Vitamin B-12
0%
Magnesium
4%
Potassium
11%
Vitamin K
6%
Folate
3.5%
Phosphorus
3.6%
Selenium
0%
Copper
6%
Manganese
6%
Thiamin
3.1%
Riboflavin
3.6%
Niacin
4.7%
Pantothenic acid
3.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.