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apricot
Overview
Nutrition
USDA name
Apricots, raw
Scientific Name
Prunus armeniaca
Refuse
Pits 7%
Translations between the oksmoothie and USDA measurements of
apricot
used to compute nutrition facts.
oksmoothie
USDA
(apricot)
not mapped
cup
cup, halves
oz
not mapped
slices
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup, halves (155 g)
Amount Per Serving
Calories
74
Calories from Fat
5
% Daily Value**
Total Fat
600
mg
0.8%
Saturated Fat
42
mg
0.2%
Polyunsaturated Fat
119
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
264
mg
Sodium
2
mg
0.1%
Cholesterol
0
g
0%
Total Carbohydrate
17
g
6%
Dietary Fiber
3.1
g
11%
Sugars
14
g
Protein
2.2
g
4.3%
Vitamin A
100%
Vitamin C
17%
Calcium
1.5%
Iron
3.3%
Vitamin D
0%
Vitamin B-6
4.9%
Vitamin B-12
0%
Magnesium
3.8%
Potassium
9%
Vitamin K
4.2%
Folate
6%
Phosphorus
2.9%
Selenium
0%
Copper
13%
Manganese
5%
Thiamin
3.8%
Riboflavin
4.8%
Niacin
6%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.