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foods
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recipes
arrow root
Overview
Nutrition
USDA name
Arrowroot, raw
Scientific Name
Maranta arundinacea
Refuse
Peel 15%
Translations between the oksmoothie and USDA measurements of
arrow root
used to compute nutrition facts.
oksmoothie
USDA
(arrow root)
not mapped
cup
cup, sliced
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup, sliced (120 g)
Amount Per Serving
Calories
78
Calories from Fat
2.2
% Daily Value**
Total Fat
240
mg
0.4%
Saturated Fat
47
mg
0.2%
Polyunsaturated Fat
110
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
5
mg
Sodium
31
mg
1.3%
Cholesterol
0
µg
0%
Total Carbohydrate
16
g
5%
Dietary Fiber
1.6
g
6%
Sugars
N/A
Protein
5
g
10%
Vitamin A
0.5%
Vitamin C
3.8%
Calcium
0.7%
Iron
15%
Vitamin D
0%
Vitamin B-6
16%
Vitamin B-12
0%
Magnesium
8%
Potassium
16%
Vitamin K
0%
Folate
101%
Phosphorus
12%
Selenium
0%
Copper
7%
Manganese
10%
Thiamin
11%
Riboflavin
4.2%
Niacin
10%
Pantothenic acid
3.5%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.