arrow root
USDA name
Arrowroot, raw
Arrowroot, raw
Scientific Name
Maranta arundinacea
Maranta arundinacea
Refuse
Peel 15%
Peel 15%
Translations between the oksmoothie and USDA
measurements of arrow root used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (arrow root) | not mapped |
| cup | cup, sliced |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup, sliced (120 g)
Amount Per Serving
Calories 78
Calories from Fat 2.2
% Daily Value**
Total Fat
240 mg
0.4%
Saturated Fat
47 mg
0.2%
Polyunsaturated Fat
110 mg
Monounsaturated Fat
5 mg
Sodium
31 mg
1.3%
Cholesterol
0 µg
0%
Total Carbohydrate
16 g
5%
Dietary Fiber
1.6 g
6%
Sugars N/A
Protein
5 g
10%
Vitamin A
0.5%
Vitamin C
3.8%
Calcium
0.7%
Iron
15%
Vitamin D
0%
Vitamin B-6
16%
Vitamin B-12
0%
Magnesium
8%
Potassium
16%
Vitamin K
0%
Folate
101%
Phosphorus
12%
Selenium
0%
Copper
7%
Manganese
10%
Thiamin
11%
Riboflavin
4.2%
Niacin
10%
Pantothenic acid
3.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.