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arrow root
Overview
Nutrition
USDA name
Arrowroot, raw
Scientific Name
Maranta arundinacea
Refuse
Peel 15%
Translations between the oksmoothie and USDA measurements of
arrow root
used to compute nutrition facts.
oksmoothie
USDA
(arrow root)
not mapped
cup
cup, sliced
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup, sliced (120 g)
Amount Per Serving
Calories
78
Calories from Fat
2.2
% Daily Value**
Total Fat
240
mg
0.3%
Saturated Fat
47
mg
0.2%
Polyunsaturated Fat
110
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
5
mg
Sodium
31
mg
1.3%
Cholesterol
0
g
0%
Total Carbohydrate
16
g
6%
Dietary Fiber
1.6
g
6%
Sugars
N/A
Protein
5
g
10%
Vitamin A
0.8%
Vitamin C
2.6%
Calcium
0.5%
Iron
15%
Vitamin D
0%
Vitamin B-6
19%
Vitamin B-12
0%
Magnesium
7%
Potassium
12%
Vitamin K
0%
Folate
170%
Phosphorus
9%
Selenium
0%
Copper
16%
Manganese
9%
Thiamin
14%
Riboflavin
5%
Niacin
13%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.