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arrow root






USDA name
Arrowroot, raw
Scientific Name
Maranta arundinacea

Refuse
Peel 15%



Translations between the oksmoothie and USDA measurements of arrow root used to compute nutrition facts.
oksmoothieUSDA
(arrow root)not mapped
cupcup, sliced
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, sliced (120 g)

Amount Per Serving

Calories 78
Calories from Fat 2.2


% Daily Value**


Total Fat 240 mg
0.4%


Saturated Fat 47 mg
0.2%


Polyunsaturated Fat 110 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 5 mg


Sodium 31 mg
1.3%


Cholesterol 0 µg
0%


Total Carbohydrate 16 g
5%


Dietary Fiber 1.6 g
6%


Sugars N/A


Protein 5 g
10%


Vitamin A
0.5%


Vitamin C
3.8%


Calcium
0.7%


Iron
15%


Vitamin D
0%


Vitamin B-6
16%


Vitamin B-12
0%


Magnesium
8%


Potassium
16%


Vitamin K
0%


Folate
101%


Phosphorus
12%


Selenium
0%


Copper
7%


Manganese
10%


Thiamin
11%


Riboflavin
4.2%


Niacin
10%


Pantothenic acid
3.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.