arugula
USDA name
Arugula, raw
Arugula, raw
Scientific Name
Eruca sativa
Eruca sativa
Refuse
Roots, stems and yellowed leaves 40%
Roots, stems and yellowed leaves 40%
Translations between the oksmoothie and USDA
measurements of arugula used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.0 handful | cup |
| cup | cup |
| 2.0 bunch | cup |
Nutrition Facts*
Serving Size 1 handful (5 g)
Amount Per Serving
Calories 1
Calories from Fat 0.3
% Daily Value**
Total Fat
35 mg
0%
Saturated Fat
4.5 mg
0%
Polyunsaturated Fat
16 mg
Monounsaturated Fat
2.5 mg
Sodium
1.5 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
180 mg
0.1%
Dietary Fiber
100 mg
0.4%
Sugars
100 mg
Protein
130 mg
0.3%
Vitamin A
3.9%
Vitamin C
0.8%
Calcium
0.6%
Iron
0.4%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
0.6%
Potassium
0.4%
Vitamin K
4.2%
Folate
2.1%
Phosphorus
0.2%
Selenium
0%
Copper
0.4%
Manganese
0.7%
Thiamin
0.2%
Riboflavin
0.3%
Niacin
0.1%
Pantothenic acid
0.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.