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arugula






USDA name
Arugula, raw
Scientific Name
Eruca sativa

Refuse
Roots, stems and yellowed leaves 40%



Translations between the oksmoothie and USDA measurements of arugula used to compute nutrition facts.
oksmoothieUSDA
2.0 handfulcup
cupcup
2.0 bunchcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (5 g)

Amount Per Serving

Calories 1
Calories from Fat 0.3


% Daily Value**


Total Fat 35 mg
0.1%


Saturated Fat 4.5 mg
0%


Polyunsaturated Fat 16 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2.5 mg


Sodium 1.5 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 180 mg
0.1%


Dietary Fiber 100 mg
0.4%


Sugars 100 mg


Protein 130 mg
0.3%


Vitamin A
2.4%


Vitamin C
1.3%


Calcium
0.8%


Iron
0.4%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
0.6%


Potassium
0.5%


Vitamin K
6%


Folate
1.3%


Phosphorus
0.3%


Selenium
0%


Copper
0.2%


Manganese
0.8%


Thiamin
0.1%


Riboflavin
0.2%


Niacin
0.1%


Pantothenic acid
0.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.