asian pear
USDA name
Pears, asian, raw
Pears, asian, raw
Scientific Name
Pyrus pyrifolia (Burman f.) Nakai
Pyrus pyrifolia (Burman f.) Nakai
Refuse
Core and stem 9%
Core and stem 9%
Translations between the oksmoothie and USDA
measurements of asian pear used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (asian pear) | not mapped |
| cup | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 fruit 2-1/4" high x 2-1/2" dia (122 g)
Amount Per Serving
Calories 51
Calories from Fat 2.5
% Daily Value**
Total Fat
280 mg
0.4%
Saturated Fat
15 mg
0.1%
Polyunsaturated Fat
67 mg
Monounsaturated Fat
60 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
13 g
4.7%
Dietary Fiber
4.4 g
16%
Sugars
9 g
Protein
610 mg
1.2%
Vitamin A
0%
Vitamin C
5%
Calcium
0.4%
Iron
0%
Vitamin D
0%
Vitamin B-6
1.6%
Vitamin B-12
0%
Magnesium
2.4%
Potassium
3.1%
Vitamin K
4.2%
Folate
4.2%
Phosphorus
1%
Selenium
0%
Copper
7%
Manganese
3.2%
Thiamin
0.9%
Riboflavin
0.9%
Niacin
1.7%
Pantothenic acid
1.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.