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asparagus






USDA name
Asparagus, cooked, boiled, drained
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of asparagus used to compute nutrition facts.
oksmoothieUSDA
spearnot mapped
cupcup
oznot mapped
lbnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (45 g)

Amount Per Serving

Calories 10
Calories from Fat 0.9


% Daily Value**


Total Fat 100 mg
0.2%


Saturated Fat 22 mg
0.1%


Polyunsaturated Fat 47 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 0 µg


Sodium 7 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 1.9 g
0.6%


Dietary Fiber 900 mg
3.6%


Sugars 585 mg


Protein 1.1 g
2.2%


Vitamin A
9%


Vitamin C
6%


Calcium
1.1%


Iron
2.3%


Vitamin D
0%


Vitamin B-6
1.8%


Vitamin B-12
0%


Magnesium
1.6%


Potassium
2.9%


Vitamin K
28%


Folate
17%


Phosphorus
2.5%


Selenium
2.9%


Copper
3.7%


Manganese
3.5%


Thiamin
4.9%


Riboflavin
3.6%


Niacin
2.4%


Pantothenic acid
1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.