asparagus
USDA name
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of asparagus used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| spear | not mapped |
| cup | cup |
| oz | not mapped |
| lb | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (45 g)
Amount Per Serving
Calories 10
Calories from Fat 0.9
% Daily Value**
Total Fat
100 mg
0.1%
Saturated Fat
22 mg
0.1%
Polyunsaturated Fat
47 mg
Monounsaturated Fat
0 µg
Sodium
7 mg
0.3%
Cholesterol
0 µg
0%
Total Carbohydrate
1.9 g
0.7%
Dietary Fiber
900 mg
3.2%
Sugars
585 mg
Protein
1.1 g
2.2%
Vitamin A
15%
Vitamin C
3.8%
Calcium
0.8%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
2.1%
Vitamin B-12
0%
Magnesium
1.5%
Potassium
2.1%
Vitamin K
18%
Folate
28%
Phosphorus
2%
Selenium
3.6%
Copper
8%
Manganese
3%
Thiamin
6%
Riboflavin
4.8%
Niacin
3.1%
Pantothenic acid
2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.