foods  |  recipes  |  create

asparagus






USDA name
Asparagus, cooked, boiled, drained
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of asparagus used to compute nutrition facts.
oksmoothieUSDA
spearnot mapped
cupcup
oznot mapped
lbnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (45 g)

Amount Per Serving

Calories 10
Calories from Fat 0.9


% Daily Value**


Total Fat 100 mg
0.1%


Saturated Fat 22 mg
0.1%


Polyunsaturated Fat 47 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 0 g


Sodium 7 mg
0.3%


Cholesterol 0 g
0%


Total Carbohydrate 1.9 g
0.7%


Dietary Fiber 900 mg
3.2%


Sugars 585 mg


Protein 1.1 g
2.2%


Vitamin A
15%


Vitamin C
3.8%


Calcium
0.8%


Iron
2.3%


Vitamin D
0%


Vitamin B-6
2.1%


Vitamin B-12
0%


Magnesium
1.5%


Potassium
2.1%


Vitamin K
18%


Folate
28%


Phosphorus
2%


Selenium
3.6%


Copper
8%


Manganese
3%


Thiamin
6%


Riboflavin
4.8%


Niacin
3.1%


Pantothenic acid
2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.