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foods
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recipes
asparagus
Overview
Nutrition
USDA name
Asparagus, cooked, boiled, drained
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
asparagus
used to compute nutrition facts.
oksmoothie
USDA
spear
not mapped
cup
cup
oz
not mapped
lb
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (45 g)
Amount Per Serving
Calories
10
Calories from Fat
0.9
% Daily Value**
Total Fat
100
mg
0.2%
Saturated Fat
22
mg
0.1%
Polyunsaturated Fat
47
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
0
µg
Sodium
7
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
1.9
g
0.6%
Dietary Fiber
900
mg
3.6%
Sugars
585
mg
Protein
1.1
g
2.2%
Vitamin A
9%
Vitamin C
6%
Calcium
1.1%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
1.8%
Vitamin B-12
0%
Magnesium
1.6%
Potassium
2.9%
Vitamin K
28%
Folate
17%
Phosphorus
2.5%
Selenium
2.9%
Copper
3.7%
Manganese
3.5%
Thiamin
4.9%
Riboflavin
3.6%
Niacin
2.4%
Pantothenic acid
1%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.