ataulfo
USDA name
Mangos, raw
Mangos, raw
Scientific Name
Mangifera indica
Mangifera indica
Refuse
Seeds and skin 29%
Seeds and skin 29%
Translations between the oksmoothie and USDA
measurements of ataulfo used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (ataulfo) | fruit without refuse |
| cup | cup pieces |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 (336 g)
Amount Per Serving
Calories 202
Calories from Fat 12
% Daily Value**
Total Fat
1.3 g
1.6%
Saturated Fat
309 mg
1.5%
Polyunsaturated Fat
239 mg
Monounsaturated Fat
470 mg
Sodium
3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
50 g
18%
Dietary Fiber
5 g
19%
Sugars
46 g
Protein
2.8 g
6%
Vitamin A
121%
Vitamin C
136%
Calcium
2.8%
Iron
3%
Vitamin D
0%
Vitamin B-6
24%
Vitamin B-12
0%
Magnesium
8%
Potassium
12%
Vitamin K
12%
Folate
60%
Phosphorus
3.8%
Selenium
3.6%
Copper
41%
Manganese
9%
Thiamin
8%
Riboflavin
10%
Niacin
14%
Pantothenic acid
13%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.