avocado
USDA name
Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties
Scientific Name
Persea americana
Persea americana
Refuse
Seed and skin 26%
Seed and skin 26%
Translations between the oksmoothie and USDA
measurements of avocado used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (avocado) | avocado, NS as to Florida or California |
| cup | cup, cubes |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 1 (201 g)
Amount Per Serving
Calories 322
Calories from Fat 265
% Daily Value**
Total Fat
29 g
38%
Saturated Fat
4.3 g
21%
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
20 g
Sodium
14 mg
0.6%
Cholesterol
0 g
0%
Total Carbohydrate
17 g
6%
Dietary Fiber
14 g
48%
Sugars
1.3 g
Protein
4 g
8%
Vitamin A
10%
Vitamin C
22%
Calcium
1.8%
Iron
6%
Vitamin D
0%
Vitamin B-6
30%
Vitamin B-12
0%
Magnesium
14%
Potassium
21%
Vitamin K
35%
Folate
68%
Phosphorus
8%
Selenium
0%
Copper
42%
Manganese
12%
Thiamin
11%
Riboflavin
20%
Niacin
22%
Pantothenic acid
56%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.