foods  |  recipes

avocado






USDA name
Avocados, raw, all commercial varieties
Scientific Name
Persea americana

Refuse
Seed and skin 26%


avocado
photo by Muffet *



Translations between the oksmoothie and USDA measurements of avocado used to compute nutrition facts.
oksmoothieUSDA
(avocado)avocado, NS as to Florida or California
cupcup, cubes
oznot mapped
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (201 g)

Amount Per Serving

Calories 322
Calories from Fat 265


% Daily Value**


Total Fat 29 g
45%


Saturated Fat 4.3 g
21%


Polyunsaturated Fat 3.7 g


Omega-3 223 mg

ALA 223 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 30 mg

Monounsaturated Fat 20 g


Sodium 14 mg
0.6%


Cholesterol 0 µg
0%


Total Carbohydrate 17 g
6%


Dietary Fiber 14 g
54%


Sugars 1.3 g


Protein 4 g
8%


Vitamin A
6%


Vitamin C
34%


Calcium
2.4%


Iron
6%


Vitamin D
0%


Vitamin B-6
26%


Vitamin B-12
0%


Magnesium
14%


Potassium
28%


Vitamin K
53%


Folate
41%


Phosphorus
11%


Selenium
0%


Copper
19%


Manganese
14%


Thiamin
9%


Riboflavin
15%


Niacin
17%


Pantothenic acid
28%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.