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baby kale
Overview
Nutrition
USDA name
Kale, raw
Scientific Name
Brassica oleracea (Acephala Group)
Refuse
Stem ends, tough stems and tough midrib parts 28%
Translations between the oksmoothie and USDA measurements of
baby kale
used to compute nutrition facts.
oksmoothie
USDA
handful
0.5 cup 1" pieces, loosely packed
cup
cup 1" pieces, loosely packed
bunch
0.5 cup 1" pieces, loosely packed
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 handful (8 g)
Amount Per Serving
Calories
4
Calories from Fat
0.7
% Daily Value**
Total Fat
75
mg
0.1%
Saturated Fat
8
mg
0%
Polyunsaturated Fat
27
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
4
mg
Sodium
3
mg
0.1%
Cholesterol
0
g
0%
Total Carbohydrate
700
mg
0.3%
Dietary Fiber
300
mg
1.1%
Sugars
180
mg
Protein
340
mg
0.7%
Vitamin A
27%
Vitamin C
11%
Calcium
0.9%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
1%
Potassium
0.8%
Vitamin K
47%
Folate
4.6%
Phosphorus
0.6%
Selenium
0%
Copper
13%
Manganese
2.3%
Thiamin
0.8%
Riboflavin
0.8%
Niacin
0.5%
Pantothenic acid
0.1%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.