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baking chocolate






USDA name
Baking chocolate, unsweetened, squares
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of baking chocolate used to compute nutrition facts.
oksmoothieUSDA
squarenot mapped
barnot mapped
oznot mapped
cupcup, grated
tbsnot mapped
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 oz square Bakers (29 g)

Amount Per Serving

Calories 186
Calories from Fat 137


% Daily Value**


Total Fat 15 g
23%


Saturated Fat 9 g
47%


Trans Fat 0 µg


Polyunsaturated Fat 450 mg


Omega-3 34 mg

ALA 34 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 4.7 g


Sodium 7 mg
0.3%


Cholesterol 1 mg
0.3%


Total Carbohydrate 8 g
2.7%


Dietary Fiber 4.8 g
19%


Sugars 260 mg


Protein 4.2 g
8%


Vitamin A
0%


Vitamin C
0%


Calcium
2.9%


Iron
28%


Vitamin D
0%


Vitamin B-6
0.4%


Vitamin B-12
0%


Magnesium
24%


Potassium
7%


Vitamin K
2.5%


Folate
2%


Phosphorus
12%


Selenium
2.9%


Copper
47%


Manganese
60%


Thiamin
2.9%


Riboflavin
1.7%


Niacin
2%


Pantothenic acid
0.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.