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banana nut crunch cereal
Overview
Nutrition
USDA name
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
banana nut crunch cereal
used to compute nutrition facts.
oksmoothie
USDA
cup
cup (1 NLEA serving)
oz
not mapped
tbs
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (30 g)
Amount Per Serving
Calories
115
Calories from Fat
23
% Daily Value**
Total Fat
2.6
g
3.3%
Saturated Fat
325
mg
1.6%
Trans Fat
0
g
Polyunsaturated Fat
1
g
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
1.1
g
Sodium
70
mg
3%
Cholesterol
0
g
0%
Total Carbohydrate
21
g
8%
Dietary Fiber
3.3
g
12%
Sugars
5
g
Protein
2.9
g
6%
Vitamin A
13%
Vitamin C
0.1%
Calcium
1%
Iron
46%
Vitamin D
2.5%
Vitamin B-6
14%
Vitamin B-12
0%
Magnesium
7%
Potassium
2.2%
Vitamin K
0.8%
Folate
42%
Phosphorus
7%
Selenium
16%
Copper
12%
Manganese
0%
Thiamin
15%
Riboflavin
16%
Niacin
16%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.