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banana
Overview
Nutrition
USDA name
Bananas, raw
Scientific Name
Musa acuminata Colla
Refuse
Skin 36%
photo by
Mschel
Translations between the oksmoothie and USDA measurements of
banana
used to compute nutrition facts.
oksmoothie
USDA
(banana)
medium (7" to 7-7/8" long)
cup
cup, mashed
oz
not mapped
slices
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1.1 medium (7" to 7-7/8" long) (126 g)
Amount Per Serving
Calories
112
Calories from Fat
3.7
% Daily Value**
Total Fat
416
mg
0.5%
Saturated Fat
141
mg
0.7%
Polyunsaturated Fat
92
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
41
mg
Sodium
1.1
mg
0%
Cholesterol
0
g
0%
Total Carbohydrate
29
g
10%
Dietary Fiber
3.3
g
12%
Sugars
15
g
Protein
1.4
g
2.8%
Vitamin A
2.7%
Vitamin C
12%
Calcium
0.5%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
27%
Vitamin B-12
0%
Magnesium
8%
Potassium
10%
Vitamin K
0%
Folate
10%
Phosphorus
2.2%
Selenium
1.8%
Copper
11%
Manganese
15%
Thiamin
3.3%
Riboflavin
7%
Niacin
5%
Pantothenic acid
8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.