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banana






USDA name
Bananas, raw
Scientific Name
Musa acuminata Colla

Refuse
Skin 36%


banana
photo by Mschel



Translations between the oksmoothie and USDA measurements of banana used to compute nutrition facts.
oksmoothieUSDA
(banana)medium (7" to 7-7/8" long)
cupcup, mashed
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.1 medium (7" to 7-7/8" long) (126 g)

Amount Per Serving

Calories 112
Calories from Fat 3.7


% Daily Value**


Total Fat 416 mg
0.6%


Saturated Fat 141 mg
0.7%


Polyunsaturated Fat 92 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 41 mg


Sodium 1.1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 29 g
10%


Dietary Fiber 3.3 g
13%


Sugars 15 g


Protein 1.4 g
2.8%


Vitamin A
1.6%


Vitamin C
18%


Calcium
0.6%


Iron
1.8%


Vitamin D
0%


Vitamin B-6
23%


Vitamin B-12
0%


Magnesium
9%


Potassium
13%


Vitamin K
0%


Folate
6%


Phosphorus
2.8%


Selenium
1.4%


Copper
4.9%


Manganese
17%


Thiamin
2.6%


Riboflavin
5%


Niacin
4.2%


Pantothenic acid
4.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.