basil
USDA name
Basil, fresh
Basil, fresh
Scientific Name
Ocimum basilicum
Ocimum basilicum
Refuse
Tough stems, flower heads and trimmings 36%
Tough stems, flower heads and trimmings 36%
Translations between the oksmoothie and USDA
measurements of basil used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup leaves, whole |
| tbs | not mapped |
| tsp | not mapped |
| leaves | leaves |
| sprigs | not mapped |
| bunch | 0.5 cup leaves, whole |
Nutrition Facts*
Serving Size 0.3 cup (1.5 g)
Amount Per Serving
Calories 0.3
Calories from Fat 0.1
% Daily Value**
Total Fat
10 mg
0%
Saturated Fat
500 µg
0%
Polyunsaturated Fat
6 mg
Monounsaturated Fat
1.3 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
40 mg
0%
Dietary Fiber
25 mg
0.1%
Sugars
5 mg
Protein
48 mg
0.1%
Vitamin A
2.6%
Vitamin C
0.3%
Calcium
0.2%
Iron
0.3%
Vitamin D
0%
Vitamin B-6
0.1%
Vitamin B-12
0%
Magnesium
0.2%
Potassium
0.1%
Vitamin K
5%
Folate
0.4%
Phosphorus
0.1%
Selenium
0%
Copper
0.6%
Manganese
0.7%
Thiamin
0%
Riboflavin
0.1%
Niacin
0.1%
Pantothenic acid
0.1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.