foods  |  recipes

basil






USDA name
Basil, fresh
Scientific Name
Ocimum basilicum

Refuse
Tough stems, flower heads and trimmings 36%



Translations between the oksmoothie and USDA measurements of basil used to compute nutrition facts.
oksmoothieUSDA
cupcup leaves, whole
tbsnot mapped
tspnot mapped
leavesleaves
sprigsnot mapped
bunch0.5 cup leaves, whole

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (1.5 g)

Amount Per Serving

Calories 0.3
Calories from Fat 0.1


% Daily Value**


Total Fat 10 mg
0%


Saturated Fat 500 µg
0%


Polyunsaturated Fat 6 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.3 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 40 mg
0%


Dietary Fiber 25 mg
0.1%


Sugars 5 mg


Protein 48 mg
0.1%


Vitamin A
1.6%


Vitamin C
0.5%


Calcium
0.3%


Iron
0.3%


Vitamin D
0%


Vitamin B-6
0.1%


Vitamin B-12
0%


Magnesium
0.3%


Potassium
0.1%


Vitamin K
8%


Folate
0.3%


Phosphorus
0.1%


Selenium
0%


Copper
0.3%


Manganese
0.9%


Thiamin
0%


Riboflavin
0.1%


Niacin
0.1%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.