foods  |  recipes

beet greens






USDA name
Beet greens, raw
Scientific Name
Beta vulgaris

Refuse
Stems, bruised and old leaves 44%



Translations between the oksmoothie and USDA measurements of beet greens used to compute nutrition facts.
oksmoothieUSDA
2.0 handfulcup
cupcup
2.0 bunchcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (19 g)

Amount Per Serving

Calories 4
Calories from Fat 0.2


% Daily Value**


Total Fat 25 mg
0%


Saturated Fat 4 mg
0%


Polyunsaturated Fat 9 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 5 mg


Sodium 43 mg
1.8%


Cholesterol 0 µg
0%


Total Carbohydrate 825 mg
0.3%


Dietary Fiber 700 mg
2.8%


Sugars 95 mg


Protein 420 mg
0.8%


Vitamin A
24%


Vitamin C
10%


Calcium
2.2%


Iron
2.7%


Vitamin D
0%


Vitamin B-6
1%


Vitamin B-12
0%


Magnesium
3.4%


Potassium
4.1%


Vitamin K
95%


Folate
0.8%


Phosphorus
0.8%


Selenium
0%


Copper
1.8%


Manganese
3.7%


Thiamin
1.3%


Riboflavin
2.5%


Niacin
0.4%


Pantothenic acid
0.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.