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beet greens
Overview
Nutrition
USDA name
Beet greens, raw
Scientific Name
Beta vulgaris
Refuse
Stems, bruised and old leaves 44%
Translations between the oksmoothie and USDA measurements of
beet greens
used to compute nutrition facts.
oksmoothie
USDA
2.0 handful
cup
cup
cup
2.0 bunch
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 handful (19 g)
Amount Per Serving
Calories
4
Calories from Fat
0.2
% Daily Value**
Total Fat
25
mg
0%
Saturated Fat
4
mg
0%
Polyunsaturated Fat
9
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
5
mg
Sodium
43
mg
1.9%
Cholesterol
0
g
0%
Total Carbohydrate
825
mg
0.3%
Dietary Fiber
700
mg
2.5%
Sugars
95
mg
Protein
420
mg
0.8%
Vitamin A
40%
Vitamin C
6%
Calcium
1.7%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
3.2%
Potassium
3.1%
Vitamin K
63%
Folate
1.3%
Phosphorus
0.6%
Selenium
0%
Copper
4%
Manganese
3.2%
Thiamin
1.6%
Riboflavin
3.2%
Niacin
0.5%
Pantothenic acid
0.9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.