beet greens
USDA name
Beet greens, raw
Beet greens, raw
Scientific Name
Beta vulgaris
Beta vulgaris
Refuse
Stems, bruised and old leaves 44%
Stems, bruised and old leaves 44%
Translations between the oksmoothie and USDA
measurements of beet greens used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.0 handful | cup |
| cup | cup |
| 2.0 bunch | cup |
Nutrition Facts*
Serving Size 1 handful (19 g)
Amount Per Serving
Calories 4
Calories from Fat 0.2
% Daily Value**
Total Fat
25 mg
0%
Saturated Fat
4 mg
0%
Polyunsaturated Fat
9 mg
Monounsaturated Fat
5 mg
Sodium
43 mg
1.9%
Cholesterol
0 µg
0%
Total Carbohydrate
825 mg
0.3%
Dietary Fiber
700 mg
2.5%
Sugars
95 mg
Protein
420 mg
0.8%
Vitamin A
40%
Vitamin C
6%
Calcium
1.7%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
3.2%
Potassium
3.1%
Vitamin K
63%
Folate
1.3%
Phosphorus
0.6%
Selenium
0%
Copper
4%
Manganese
3.2%
Thiamin
1.6%
Riboflavin
3.2%
Niacin
0.5%
Pantothenic acid
0.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.