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beets






USDA name
Beets, raw
Scientific Name
Beta vulgaris

Refuse
Parings and part tops 33%



Translations between the oksmoothie and USDA measurements of beets used to compute nutrition facts.
oksmoothieUSDA
cupcup
(beets)not mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (136 g)

Amount Per Serving

Calories 58
Calories from Fat 2.1


% Daily Value**


Total Fat 230 mg
0.4%


Saturated Fat 37 mg
0.2%


Polyunsaturated Fat 82 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 44 mg


Sodium 106 mg
4.4%


Cholesterol 0 µg
0%


Total Carbohydrate 13 g
4.3%


Dietary Fiber 3.8 g
15%


Sugars 9 g


Protein 2.2 g
4.4%


Vitamin A
0.9%


Vitamin C
11%


Calcium
2.2%


Iron
6%


Vitamin D
0%


Vitamin B-6
4.6%


Vitamin B-12
0%


Magnesium
8%


Potassium
13%


Vitamin K
0%


Folate
37%


Phosphorus
5%


Selenium
1.4%


Copper
5%


Manganese
22%


Thiamin
2.8%


Riboflavin
3.2%


Niacin
2.3%


Pantothenic acid
2.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.