beets
USDA name
Beets, raw
Beets, raw
Scientific Name
Beta vulgaris
Beta vulgaris
Refuse
Parings and part tops 33%
Parings and part tops 33%
Translations between the oksmoothie and USDA
measurements of beets used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| (beets) | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (136 g)
Amount Per Serving
Calories 58
Calories from Fat 2.1
% Daily Value**
Total Fat
230 mg
0.3%
Saturated Fat
37 mg
0.2%
Polyunsaturated Fat
82 mg
Monounsaturated Fat
44 mg
Sodium
106 mg
4.6%
Cholesterol
0 g
0%
Total Carbohydrate
13 g
4.7%
Dietary Fiber
3.8 g
14%
Sugars
9 g
Protein
2.2 g
4.4%
Vitamin A
1.5%
Vitamin C
7%
Calcium
1.7%
Iron
6%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
7%
Potassium
9%
Vitamin K
0%
Folate
62%
Phosphorus
4.3%
Selenium
1.8%
Copper
11%
Manganese
19%
Thiamin
3.5%
Riboflavin
4.2%
Niacin
2.8%
Pantothenic acid
4.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.