bell pepper
USDA name
Peppers, sweet, green, raw
Peppers, sweet, green, raw
Scientific Name
Capsicum annuum
Capsicum annuum
Refuse
Stem ends, seeds and core 18%
Stem ends, seeds and core 18%
Translations between the oksmoothie and USDA
measurements of bell pepper used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (bell pepper) | medium (approx 2-3/4" long, 2-1/2" dia) |
| cup | cup, chopped |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 0.3 (30 g)
Amount Per Serving
Calories 6
Calories from Fat 0.5
% Daily Value**
Total Fat
50 mg
0.1%
Saturated Fat
17 mg
0.1%
Polyunsaturated Fat
19 mg
Monounsaturated Fat
2.5 mg
Sodium
1 mg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
1.4 g
0.5%
Dietary Fiber
500 mg
1.8%
Sugars
715 mg
Protein
255 mg
0.5%
Vitamin A
3.7%
Vitamin C
27%
Calcium
0.2%
Iron
0.6%
Vitamin D
0%
Vitamin B-6
3.9%
Vitamin B-12
0%
Magnesium
0.7%
Potassium
1.1%
Vitamin K
1.7%
Folate
1.3%
Phosphorus
0.5%
Selenium
0%
Copper
2.1%
Manganese
1.6%
Thiamin
1.4%
Riboflavin
0.6%
Niacin
0.9%
Pantothenic acid
0.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.