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bell pepper






USDA name
Peppers, sweet, green, raw
Scientific Name
Capsicum annuum

Refuse
Stem ends, seeds and core 18%



Translations between the oksmoothie and USDA measurements of bell pepper used to compute nutrition facts.
oksmoothieUSDA
(bell pepper)medium (approx 2-3/4" long, 2-1/2" dia)
cupcup, chopped
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 (30 g)

Amount Per Serving

Calories 6
Calories from Fat 0.5


% Daily Value**


Total Fat 50 mg
0.1%


Saturated Fat 17 mg
0.1%


Polyunsaturated Fat 19 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2.5 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 1.4 g
0.5%


Dietary Fiber 500 mg
2%


Sugars 715 mg


Protein 255 mg
0.5%


Vitamin A
2.2%


Vitamin C
40%


Calcium
0.3%


Iron
0.6%


Vitamin D
0%


Vitamin B-6
3.3%


Vitamin B-12
0%


Magnesium
0.8%


Potassium
1.5%


Vitamin K
2.5%


Folate
0.8%


Phosphorus
0.6%


Selenium
0%


Copper
1%


Manganese
1.8%


Thiamin
1.1%


Riboflavin
0.5%


Niacin
0.7%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.