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berry yogurt
Overview
Nutrition
USDA name
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
berry yogurt
used to compute nutrition facts.
oksmoothie
USDA
cup
cup (8 fl oz)
tbs
not mapped
oz
not mapped
carton
not mapped
pint
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
243
Calories from Fat
25
% Daily Value**
Total Fat
2.8
g
3.6%
Saturated Fat
1.8
g
9%
Polyunsaturated Fat
81
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
774
mg
Sodium
130
mg
6%
Cholesterol
12
mg
4%
Total Carbohydrate
46
g
17%
Dietary Fiber
0
g
0%
Sugars
46
g
Protein
10
g
20%
Vitamin A
3.3%
Vitamin C
1.7%
Calcium
26%
Iron
0.8%
Vitamin D
16%
Vitamin B-6
5%
Vitamin B-12
50%
Magnesium
8%
Potassium
9%
Vitamin K
0%
Folate
9%
Phosphorus
21%
Selenium
11%
Copper
22%
Manganese
7%
Thiamin
7%
Riboflavin
31%
Niacin
1.3%
Pantothenic acid
22%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.