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berry yogurt






USDA name
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of berry yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
tbsnot mapped
oznot mapped
cartonnot mapped
pintnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 243
Calories from Fat 25


% Daily Value**


Total Fat 2.8 g
4.3%


Saturated Fat 1.8 g
9%


Polyunsaturated Fat 81 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 774 mg


Sodium 130 mg
5%


Cholesterol 12 mg
4%


Total Carbohydrate 46 g
15%


Dietary Fiber 0 µg
0%


Sugars 46 g


Protein 10 g
20%


Vitamin A
2%


Vitamin C
2.5%


Calcium
34%


Iron
0.8%


Vitamin D
32%


Vitamin B-6
4.6%


Vitamin B-12
17%


Magnesium
8%


Potassium
12%


Vitamin K
0%


Folate
6%


Phosphorus
27%


Selenium
9%


Copper
10%


Manganese
8%


Thiamin
6%


Riboflavin
23%


Niacin
1.1%


Pantothenic acid
11%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.