bing cherries
USDA name
Cherries, sweet, raw
Cherries, sweet, raw
Scientific Name
Prunus avium
Prunus avium
Refuse
Pits and stems 8%
Pits and stems 8%
Translations between the oksmoothie and USDA
measurements of bing cherries used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, with pits, yields |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (140 g)
Amount Per Serving
Calories 88
Calories from Fat 2.6
% Daily Value**
Total Fat
284 mg
0.4%
Saturated Fat
53 mg
0.3%
Polyunsaturated Fat
73 mg
Monounsaturated Fat
66 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
22 g
8%
Dietary Fiber
2.9 g
11%
Sugars
18 g
Protein
1.5 g
3%
Vitamin A
3%
Vitamin C
11%
Calcium
1.4%
Iron
2.8%
Vitamin D
0%
Vitamin B-6
4%
Vitamin B-12
0%
Magnesium
3.6%
Potassium
7%
Vitamin K
1.7%
Folate
2.5%
Phosphorus
2.4%
Selenium
0%
Copper
9%
Manganese
4.3%
Thiamin
3.1%
Riboflavin
3.5%
Niacin
1.4%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.