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black beans






USDA name
Beans, black, mature seeds, raw
Scientific Name
Phaseolus vulgaris

Refuse
0%



Translations between the oksmoothie and USDA measurements of black beans used to compute nutrition facts.
oksmoothieUSDA
(black beans)not mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (194 g)

Amount Per Serving

Calories 662
Calories from Fat 25


% Daily Value**


Total Fat 2.8 g
4.2%


Saturated Fat 710 mg
3.6%


Polyunsaturated Fat 1.2 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 239 mg


Sodium 10 mg
0.4%


Cholesterol 0 µg
0%


Total Carbohydrate 121 g
40%


Dietary Fiber 30 g
120%


Sugars 4.1 g


Protein 42 g
84%


Vitamin A
0.7%


Vitamin C
0%


Calcium
24%


Iron
54%


Vitamin D
0%


Vitamin B-6
28%


Vitamin B-12
0%


Magnesium
83%


Potassium
82%


Vitamin K
13%


Folate
215%


Phosphorus
68%


Selenium
9%


Copper
82%


Manganese
103%


Thiamin
116%


Riboflavin
22%


Niacin
19%


Pantothenic acid
17%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.