black beans
USDA name
Beans, black, mature seeds, raw
Beans, black, mature seeds, raw
Scientific Name
Phaseolus vulgaris
Phaseolus vulgaris
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of black beans used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (black beans) | not mapped |
Nutrition Facts*
Serving Size 1 cup (194 g)
Amount Per Serving
Calories 662
Calories from Fat 25
% Daily Value**
Total Fat
2.8 g
3.5%
Saturated Fat
710 mg
3.6%
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
239 mg
Sodium
10 mg
0.4%
Cholesterol
0 g
0%
Total Carbohydrate
121 g
44%
Dietary Fiber
30 g
108%
Sugars
4.1 g
Protein
42 g
84%
Vitamin A
1.1%
Vitamin C
0%
Calcium
18%
Iron
54%
Vitamin D
0%
Vitamin B-6
33%
Vitamin B-12
0%
Magnesium
79%
Potassium
61%
Vitamin K
8%
Folate
360%
Phosphorus
55%
Selenium
11%
Copper
181%
Manganese
89%
Thiamin
146%
Riboflavin
29%
Niacin
24%
Pantothenic acid
35%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.