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black beans






USDA name
Beans, black, mature seeds, raw
Scientific Name
Phaseolus vulgaris

Refuse
0%



Translations between the oksmoothie and USDA measurements of black beans used to compute nutrition facts.
oksmoothieUSDA
(black beans)not mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (194 g)
Amount Per Serving
Calories 662
Calories from Fat 25

% Daily Value**

Total Fat 2.8 g
4.2%

Saturated Fat 710 mg
3.6%

Polyunsaturated Fat 1.2 g

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 239 mg

Sodium 10 mg
0.4%

Cholesterol 0 µg
0%

Total Carbohydrate 121 g
40%

Dietary Fiber 30 g
120%

Sugars 4.1 g

Protein 42 g
84%

Vitamin A
0.7%

Vitamin C
0%

Calcium
24%

Iron
54%

Vitamin D
0%

Vitamin B-6
28%

Vitamin B-12
0%

Magnesium
83%

Potassium
82%

Vitamin K
13%

Folate
215%

Phosphorus
68%

Selenium
9%

Copper
82%

Manganese
103%

Thiamin
116%

Riboflavin
22%

Niacin
19%

Pantothenic acid
17%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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