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foods
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recipes
black beans
Overview
Nutrition
USDA name
Beans, black, mature seeds, raw
Scientific Name
Phaseolus vulgaris
Refuse
0%
Translations between the oksmoothie and USDA measurements of
black beans
used to compute nutrition facts.
oksmoothie
USDA
(black beans)
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (194 g)
Amount Per Serving
Calories
662
Calories from Fat
25
% Daily Value**
Total Fat
2.8
g
4.2%
Saturated Fat
710
mg
3.6%
Polyunsaturated Fat
1.2
g
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
239
mg
Sodium
10
mg
0.4%
Cholesterol
0
µg
0%
Total Carbohydrate
121
g
40%
Dietary Fiber
30
g
120%
Sugars
4.1
g
Protein
42
g
84%
Vitamin A
0.7%
Vitamin C
0%
Calcium
24%
Iron
54%
Vitamin D
0%
Vitamin B-6
28%
Vitamin B-12
0%
Magnesium
83%
Potassium
82%
Vitamin K
13%
Folate
215%
Phosphorus
68%
Selenium
9%
Copper
82%
Manganese
103%
Thiamin
116%
Riboflavin
22%
Niacin
19%
Pantothenic acid
17%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.