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black cherries






USDA name
Cherries, sweet, raw
Scientific Name
Prunus avium

Refuse
Pits and stems 8%


black cherries
photo by Ruocaled *



Translations between the oksmoothie and USDA measurements of black cherries used to compute nutrition facts.
oksmoothieUSDA
cupcup, with pits, yields
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)

Amount Per Serving

Calories 88
Calories from Fat 2.6


% Daily Value**


Total Fat 284 mg
0.4%


Saturated Fat 53 mg
0.3%


Polyunsaturated Fat 73 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 66 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 22 g
7%


Dietary Fiber 2.9 g
12%


Sugars 18 g


Protein 1.5 g
3%


Vitamin A
1.8%


Vitamin C
16%


Calcium
1.8%


Iron
2.8%


Vitamin D
0%


Vitamin B-6
3.4%


Vitamin B-12
0%


Magnesium
3.8%


Potassium
9%


Vitamin K
2.5%


Folate
1.5%


Phosphorus
2.9%


Selenium
0%


Copper
4.2%


Manganese
4.9%


Thiamin
2.5%


Riboflavin
2.7%


Niacin
1.1%


Pantothenic acid
2.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.