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black currant






USDA name
Currants, european black, raw
Scientific Name
Ribes nigrum

Refuse
Stems 2%



Translations between the oksmoothie and USDA measurements of black currant used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (112 g)

Amount Per Serving

Calories 71
Calories from Fat 4.1


% Daily Value**


Total Fat 460 mg
0.7%


Saturated Fat 38 mg
0.2%


Polyunsaturated Fat 200 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 65 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 17 g
6%


Dietary Fiber N/A
0%


Sugars N/A


Protein 1.6 g
3.1%


Vitamin A
5%


Vitamin C
338%


Calcium
6%


Iron
10%


Vitamin D
0%


Vitamin B-6
3.7%


Vitamin B-12
0%


Magnesium
7%


Potassium
10%


Vitamin K
0%


Folate
0%


Phosphorus
7%


Selenium
0%


Copper
4.8%


Manganese
14%


Thiamin
3.7%


Riboflavin
3.3%


Niacin
1.7%


Pantothenic acid
4.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.