black currant
USDA name
Currants, european black, raw
Currants, european black, raw
Scientific Name
Ribes nigrum
Ribes nigrum
Refuse
Stems 2%
Stems 2%
Translations between the oksmoothie and USDA
measurements of black currant used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (112 g)
Amount Per Serving
Calories 71
Calories from Fat 4.1
% Daily Value**
Total Fat
460 mg
0.6%
Saturated Fat
38 mg
0.2%
Polyunsaturated Fat
200 mg
Monounsaturated Fat
65 mg
Sodium
2 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
17 g
6%
Dietary Fiber N/A
0%
Sugars N/A
Protein
1.6 g
3.1%
Vitamin A
9%
Vitamin C
225%
Calcium
4.8%
Iron
10%
Vitamin D
0%
Vitamin B-6
4.4%
Vitamin B-12
0%
Magnesium
6%
Potassium
8%
Vitamin K
0%
Folate
0%
Phosphorus
5%
Selenium
0%
Copper
11%
Manganese
12%
Thiamin
4.7%
Riboflavin
4.3%
Niacin
2.1%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.