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blackberries
Overview
Nutrition
USDA name
Blackberries, raw
Scientific Name
Rubus spp.
Refuse
Caps and spoiled berries 4%
Translations between the oksmoothie and USDA measurements of
blackberries
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
16.0 tbs
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (144 g)
Amount Per Serving
Calories
62
Calories from Fat
6
% Daily Value**
Total Fat
710
mg
0.9%
Saturated Fat
20
mg
0.1%
Polyunsaturated Fat
403
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
68
mg
Sodium
1
mg
0%
Cholesterol
0
g
0%
Total Carbohydrate
14
g
5%
Dietary Fiber
8
g
27%
Sugars
7
g
Protein
2
g
4%
Vitamin A
10%
Vitamin C
34%
Calcium
3.2%
Iron
4.9%
Vitamin D
0%
Vitamin B-6
2.5%
Vitamin B-12
0%
Magnesium
7%
Potassium
5%
Vitamin K
23%
Folate
15%
Phosphorus
2.6%
Selenium
0%
Copper
26%
Manganese
40%
Thiamin
2.4%
Riboflavin
2.8%
Niacin
6%
Pantothenic acid
8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.