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blackberries






USDA name
Blackberries, raw
Scientific Name
Rubus spp.

Refuse
Caps and spoiled berries 4%



Translations between the oksmoothie and USDA measurements of blackberries used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (144 g)

Amount Per Serving

Calories 62
Calories from Fat 6


% Daily Value**


Total Fat 710 mg
0.9%


Saturated Fat 20 mg
0.1%


Polyunsaturated Fat 403 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 68 mg


Sodium 1 mg
0%


Cholesterol 0 g
0%


Total Carbohydrate 14 g
5%


Dietary Fiber 8 g
27%


Sugars 7 g


Protein 2 g
4%


Vitamin A
10%


Vitamin C
34%


Calcium
3.2%


Iron
4.9%


Vitamin D
0%


Vitamin B-6
2.5%


Vitamin B-12
0%


Magnesium
7%


Potassium
5%


Vitamin K
23%


Folate
15%


Phosphorus
2.6%


Selenium
0%


Copper
26%


Manganese
40%


Thiamin
2.4%


Riboflavin
2.8%


Niacin
6%


Pantothenic acid
8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.