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blackberries






USDA name
Blackberries, raw
Scientific Name
Rubus spp.

Refuse
Caps and spoiled berries 4%



Translations between the oksmoothie and USDA measurements of blackberries used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (144 g)

Amount Per Serving

Calories 62
Calories from Fat 6


% Daily Value**


Total Fat 710 mg
1.1%


Saturated Fat 20 mg
0.1%


Polyunsaturated Fat 403 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 68 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 14 g
4.6%


Dietary Fiber 8 g
30%


Sugars 7 g


Protein 2 g
4%


Vitamin A
6%


Vitamin C
50%


Calcium
4.2%


Iron
4.9%


Vitamin D
0%


Vitamin B-6
2.2%


Vitamin B-12
0%


Magnesium
7%


Potassium
7%


Vitamin K
35%


Folate
9%


Phosphorus
3.2%


Selenium
0%


Copper
12%


Manganese
47%


Thiamin
1.9%


Riboflavin
2.2%


Niacin
4.7%


Pantothenic acid
4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.