blackstrap molasses
USDA name
Molasses
Molasses
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of blackstrap molasses used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (21 g)
Amount Per Serving
Calories 61
Calories from Fat 0.2
% Daily Value**
Total Fat
21 mg
0%
Saturated Fat
3.8 mg
0%
Polyunsaturated Fat
11 mg
Monounsaturated Fat
7 mg
Sodium
8 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
16 g
6%
Dietary Fiber
0 g
0%
Sugars
16 g
Protein
0 g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
3.3%
Iron
6%
Vitamin D
0%
Vitamin B-6
8%
Vitamin B-12
0%
Magnesium
12%
Potassium
7%
Vitamin K
0%
Folate
0%
Phosphorus
0.5%
Selenium
5%
Copper
11%
Manganese
14%
Thiamin
0.7%
Riboflavin
0%
Niacin
1.2%
Pantothenic acid
3.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.