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blackstrap molasses
Overview
Nutrition
USDA name
Molasses
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
blackstrap molasses
used to compute nutrition facts.
oksmoothie
USDA
16.0 tbs
cup
48.0 tsp
cup
cup
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (21 g)
Amount Per Serving
Calories
61
Calories from Fat
0.2
% Daily Value**
Total Fat
21
mg
0%
Saturated Fat
3.8
mg
0%
Polyunsaturated Fat
11
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
7
mg
Sodium
8
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
16
g
5%
Dietary Fiber
0
µg
0%
Sugars
16
g
Protein
0
µg
0%
Vitamin A
0%
Vitamin C
0%
Calcium
4.3%
Iron
6%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
0%
Magnesium
13%
Potassium
9%
Vitamin K
0%
Folate
0%
Phosphorus
0.7%
Selenium
4.3%
Copper
5%
Manganese
16%
Thiamin
0.5%
Riboflavin
0%
Niacin
1%
Pantothenic acid
1.7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.