blanched almonds
USDA name
Nuts, almonds, blanched
Nuts, almonds, blanched
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of blanched almonds used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup whole kernels |
| tbs | tbsp |
| oz | oz |
Nutrition Facts*
Serving Size 0.3 cup (36 g)
Amount Per Serving
Calories 214
Calories from Fat 171
% Daily Value**
Total Fat
19 g
24%
Saturated Fat
1.4 g
7%
Trans Fat
7 mg
Polyunsaturated Fat
4.5 g
Monounsaturated Fat
12 g
Sodium
7 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
7 g
2.5%
Dietary Fiber
3.6 g
13%
Sugars
1.7 g
Protein
8 g
16%
Vitamin A
0.1%
Vitamin C
0%
Calcium
7%
Iron
7%
Vitamin D
0%
Vitamin B-6
2.4%
Vitamin B-12
0%
Magnesium
23%
Potassium
5%
Vitamin K
0%
Folate
7%
Phosphorus
14%
Selenium
1.8%
Copper
41%
Manganese
29%
Thiamin
6%
Riboflavin
20%
Niacin
8%
Pantothenic acid
2.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.