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blanched almonds






USDA name
Nuts, almonds, blanched
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of blanched almonds used to compute nutrition facts.
oksmoothieUSDA
cupcup whole kernels
tbstbsp
ozoz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (36 g)

Amount Per Serving

Calories 214
Calories from Fat 171


% Daily Value**


Total Fat 19 g
29%


Saturated Fat 1.4 g
7%


Trans Fat 7 mg


Polyunsaturated Fat 4.5 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 12 g


Sodium 7 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 7 g
2.3%


Dietary Fiber 3.6 g
14%


Sugars 1.7 g


Protein 8 g
16%


Vitamin A
0%


Vitamin C
0%


Calcium
9%


Iron
7%


Vitamin D
0%


Vitamin B-6
2.1%


Vitamin B-12
0%


Magnesium
24%


Potassium
7%


Vitamin K
0%


Folate
4.3%


Phosphorus
17%


Selenium
1.4%


Copper
19%


Manganese
33%


Thiamin
4.6%


Riboflavin
15%


Niacin
6%


Pantothenic acid
1.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.