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blueberries
Overview
Nutrition
USDA name
Blueberries, raw
Scientific Name
Vaccinium spp.
Refuse
Stems and green or spoiled berries 5%
photo by
FromSandToGlass
*
*
"Blueberries!"
by FromSandToGlass
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
blueberries
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
16.0 tbs
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (148 g)
Amount Per Serving
Calories
84
Calories from Fat
4.4
% Daily Value**
Total Fat
490
mg
0.6%
Saturated Fat
41
mg
0.2%
Polyunsaturated Fat
216
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
70
mg
Sodium
1
mg
0%
Cholesterol
0
g
0%
Total Carbohydrate
21
g
8%
Dietary Fiber
3.6
g
13%
Sugars
15
g
Protein
1.1
g
2.2%
Vitamin A
2.7%
Vitamin C
16%
Calcium
0.7%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
4.5%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
2.4%
Vitamin K
23%
Folate
3.8%
Phosphorus
1.4%
Selenium
0%
Copper
9%
Manganese
22%
Thiamin
4.6%
Riboflavin
4.7%
Niacin
3.9%
Pantothenic acid
3.7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.