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blueberries






USDA name
Blueberries, raw
Scientific Name
Vaccinium spp.

Refuse
Stems and green or spoiled berries 5%


blueberries
photo by FromSandToGlass *



Translations between the oksmoothie and USDA measurements of blueberries used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (148 g)

Amount Per Serving

Calories 84
Calories from Fat 4.4


% Daily Value**


Total Fat 490 mg
0.8%


Saturated Fat 41 mg
0.2%


Polyunsaturated Fat 216 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 70 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 21 g
7%


Dietary Fiber 3.6 g
14%


Sugars 15 g


Protein 1.1 g
2.2%


Vitamin A
1.6%


Vitamin C
24%


Calcium
0.9%


Iron
2.3%


Vitamin D
0%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
2.3%


Potassium
3.3%


Vitamin K
35%


Folate
2.3%


Phosphorus
1.8%


Selenium
0%


Copper
4.2%


Manganese
25%


Thiamin
3.7%


Riboflavin
3.6%


Niacin
3.1%


Pantothenic acid
1.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.