blueberry juice
USDA name
Blackberry juice, canned
Blackberry juice, canned
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of blueberry juice used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 8.0 fl oz | cup |
| 16.0 tbs | cup |
| 48.0 tsp | cup |
Nutrition Facts*
Serving Size 0.3 cup (63 g)
Amount Per Serving
Calories 24
Calories from Fat 3.4
% Daily Value**
Total Fat
375 mg
0.5%
Saturated Fat
11 mg
0.1%
Polyunsaturated Fat
215 mg
Monounsaturated Fat
36 mg
Sodium
500 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
4.9 g
1.8%
Dietary Fiber
50 mg
0.2%
Sugars
4.8 g
Protein
188 mg
0.4%
Vitamin A
2.6%
Vitamin C
8%
Calcium
0.6%
Iron
1.7%
Vitamin D
0%
Vitamin B-6
0.8%
Vitamin B-12
0%
Magnesium
3.1%
Potassium
1.8%
Vitamin K
8%
Folate
2.5%
Phosphorus
0.6%
Selenium
0%
Copper
8%
Manganese
0%
Thiamin
0.6%
Riboflavin
0.8%
Niacin
1.7%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.