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blueberry juice






USDA name
Blackberry juice, canned
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of blueberry juice used to compute nutrition facts.
oksmoothieUSDA
cupcup
8.0 fl ozcup
16.0 tbscup
48.0 tspcup

Nutrition Facts*

Approximating blueberry juice
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (63 g)

Amount Per Serving

Calories 24
Calories from Fat 3.4


% Daily Value**


Total Fat 375 mg
0.6%


Saturated Fat 11 mg
0.1%


Polyunsaturated Fat 215 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 36 mg


Sodium 500 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 4.9 g
1.6%


Dietary Fiber 50 mg
0.2%


Sugars 4.8 g


Protein 188 mg
0.4%


Vitamin A
1.5%


Vitamin C
12%


Calcium
0.8%


Iron
1.7%


Vitamin D
0%


Vitamin B-6
0.7%


Vitamin B-12
0%


Magnesium
3.3%


Potassium
2.4%


Vitamin K
11%


Folate
1.5%


Phosphorus
0.8%


Selenium
0%


Copper
3.6%


Manganese
0%


Thiamin
0.5%


Riboflavin
0.6%


Niacin
1.4%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.