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blueberry preserves






USDA name
Jams and preserves
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of blueberry preserves used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
tspnot mapped
cup16.0 tbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (20 g)

Amount Per Serving

Calories 56
Calories from Fat 0.1


% Daily Value**


Total Fat 10 mg
0%


Saturated Fat 2 mg
0%


Polyunsaturated Fat 0 µg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 8 mg


Sodium 6 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 14 g
4.6%


Dietary Fiber 200 mg
0.8%


Sugars 10 g


Protein 70 mg
0.1%


Vitamin A
0%


Vitamin C
3%


Calcium
0.4%


Iron
0.6%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
0.3%


Potassium
0.4%


Vitamin K
0%


Folate
0.5%


Phosphorus
0.4%


Selenium
0%


Copper
1%


Manganese
0.4%


Thiamin
0.2%


Riboflavin
0.9%


Niacin
0%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.