boysenberries
USDA name
Boysenberries, frozen, unsweetened
Boysenberries, frozen, unsweetened
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of boysenberries used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, unthawed |
| oz | not mapped |
| handful | 0.5 cup, unthawed |
Nutrition Facts*
Serving Size 0.5 cup (66 g)
Amount Per Serving
Calories 33
Calories from Fat 1.5
% Daily Value**
Total Fat
170 mg
0.2%
Saturated Fat
6 mg
0%
Polyunsaturated Fat
98 mg
Monounsaturated Fat
17 mg
Sodium
500 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
2.9%
Dietary Fiber
3.5 g
13%
Sugars
4.5 g
Protein
725 mg
1.5%
Vitamin A
1.5%
Vitamin C
2.3%
Calcium
1.4%
Iron
3.1%
Vitamin D
0%
Vitamin B-6
2.2%
Vitamin B-12
0%
Magnesium
2.5%
Potassium
1.9%
Vitamin K
4.2%
Folate
17%
Phosphorus
1.4%
Selenium
0%
Copper
6%
Manganese
16%
Thiamin
2.9%
Riboflavin
1.8%
Niacin
3.2%
Pantothenic acid
3.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.