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boysenberries






USDA name
Boysenberries, frozen, unsweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of boysenberries used to compute nutrition facts.
oksmoothieUSDA
cupcup, unthawed
oznot mapped
handful0.5 cup, unthawed

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (66 g)

Amount Per Serving

Calories 33
Calories from Fat 1.5


% Daily Value**


Total Fat 170 mg
0.3%


Saturated Fat 6 mg
0%


Polyunsaturated Fat 98 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 17 mg


Sodium 500 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.7%


Dietary Fiber 3.5 g
14%


Sugars 4.5 g


Protein 725 mg
1.5%


Vitamin A
0.9%


Vitamin C
3.4%


Calcium
1.8%


Iron
3.1%


Vitamin D
0%


Vitamin B-6
1.9%


Vitamin B-12
0%


Magnesium
2.6%


Potassium
2.6%


Vitamin K
6%


Folate
10%


Phosphorus
1.8%


Selenium
0%


Copper
2.7%


Manganese
18%


Thiamin
2.3%


Riboflavin
1.4%


Niacin
2.5%


Pantothenic acid
1.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.