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bran cereal
Overview
Nutrition
USDA name
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
bran cereal
used to compute nutrition facts.
oksmoothie
USDA
cup
cup (1 NLEA serving)
oz
not mapped
tbs
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (16 g)
Amount Per Serving
Calories
60
Calories from Fat
7
% Daily Value**
Total Fat
805
mg
1%
Saturated Fat
143
mg
0.7%
Trans Fat
0
µg
Polyunsaturated Fat
291
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
264
mg
Sodium
105
mg
4.5%
Cholesterol
0
µg
0%
Total Carbohydrate
12
g
4.4%
Dietary Fiber
1.4
g
5%
Sugars
2.5
g
Protein
1.8
g
3.7%
Vitamin A
0.3%
Vitamin C
0%
Calcium
0.7%
Iron
3.6%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
5%
Potassium
1.7%
Vitamin K
0%
Folate
2.5%
Phosphorus
5%
Selenium
0%
Copper
0%
Manganese
0%
Thiamin
7%
Riboflavin
3.9%
Niacin
1.8%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.