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bran cereal






USDA name
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of bran cereal used to compute nutrition facts.
oksmoothieUSDA
cupcup (1 NLEA serving)
oznot mapped
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (16 g)

Amount Per Serving

Calories 60
Calories from Fat 7


% Daily Value**


Total Fat 805 mg
1.2%


Saturated Fat 143 mg
0.7%


Trans Fat 0 µg


Polyunsaturated Fat 291 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 264 mg


Sodium 105 mg
4.4%


Cholesterol 0 µg
0%


Total Carbohydrate 12 g
4%


Dietary Fiber 1.4 g
6%


Sugars 2.5 g


Protein 1.8 g
3.7%


Vitamin A
0.2%


Vitamin C
0%


Calcium
1%


Iron
3.6%


Vitamin D
0%


Vitamin B-6
1.1%


Vitamin B-12
0%


Magnesium
6%


Potassium
2.2%


Vitamin K
0%


Folate
1.5%


Phosphorus
7%


Selenium
0%


Copper
0%


Manganese
0%


Thiamin
6%


Riboflavin
3%


Niacin
1.4%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.