bran cereal
USDA name
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of bran cereal used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (1 NLEA serving) |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (16 g)
Amount Per Serving
Calories 60
Calories from Fat 7
% Daily Value**
Total Fat
805 mg
1.2%
Saturated Fat
143 mg
0.7%
Trans Fat
0 µg
Polyunsaturated Fat
291 mg
Monounsaturated Fat
264 mg
Sodium
105 mg
4.4%
Cholesterol
0 µg
0%
Total Carbohydrate
12 g
4%
Dietary Fiber
1.4 g
6%
Sugars
2.5 g
Protein
1.8 g
3.7%
Vitamin A
0.2%
Vitamin C
0%
Calcium
1%
Iron
3.6%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
6%
Potassium
2.2%
Vitamin K
0%
Folate
1.5%
Phosphorus
7%
Selenium
0%
Copper
0%
Manganese
0%
Thiamin
6%
Riboflavin
3%
Niacin
1.4%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.