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bran flakes






USDA name
Cereals ready-to-eat, POST Bran Flakes
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of bran flakes used to compute nutrition facts.
oksmoothieUSDA
cupcup (1 NLEA serving)
oznot mapped
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (15 g)

Amount Per Serving

Calories 49
Calories from Fat 2.8


% Daily Value**


Total Fat 315 mg
0.5%


Saturated Fat 60 mg
0.3%


Trans Fat 0 µg


Polyunsaturated Fat 180 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 45 mg


Sodium 81 mg
3.4%


Cholesterol 0 µg
0%


Total Carbohydrate 12 g
4%


Dietary Fiber 2.8 g
11%


Sugars 2.8 g


Protein 1.5 g
3%


Vitamin A
8%


Vitamin C
0%


Calcium
0.7%


Iron
23%


Vitamin D
5%


Vitamin B-6
13%


Vitamin B-12
0%


Magnesium
9%


Potassium
2.3%


Vitamin K
0%


Folate
25%


Phosphorus
7%


Selenium
10%


Copper
3.8%


Manganese
0%


Thiamin
13%


Riboflavin
12%


Niacin
13%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.