bran flakes
USDA name
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST Bran Flakes
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of bran flakes used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (1 NLEA serving) |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (15 g)
Amount Per Serving
Calories 49
Calories from Fat 2.8
% Daily Value**
Total Fat
315 mg
0.4%
Saturated Fat
60 mg
0.3%
Trans Fat
0 g
Polyunsaturated Fat
180 mg
Monounsaturated Fat
45 mg
Sodium
81 mg
3.5%
Cholesterol
0 g
0%
Total Carbohydrate
12 g
4.4%
Dietary Fiber
2.8 g
10%
Sugars
2.8 g
Protein
1.5 g
3%
Vitamin A
13%
Vitamin C
0%
Calcium
0.5%
Iron
23%
Vitamin D
2.5%
Vitamin B-6
15%
Vitamin B-12
0%
Magnesium
8%
Potassium
1.7%
Vitamin K
0%
Folate
42%
Phosphorus
5%
Selenium
13%
Copper
8%
Manganese
0%
Thiamin
16%
Riboflavin
16%
Niacin
16%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.