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foods
|
recipes
bran
Overview
Nutrition
USDA name
Oat bran, raw
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
bran
used to compute nutrition facts.
oksmoothie
USDA
8.0 fl oz
cup
16.0 tbs
cup
cup
cup
shot
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 fl oz (12 g)
Amount Per Serving
Calories
29
Calories from Fat
7
% Daily Value**
Total Fat
826
mg
1.3%
Saturated Fat
156
mg
0.8%
Polyunsaturated Fat
325
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
279
mg
Sodium
500
µg
0%
Cholesterol
0
µg
0%
Total Carbohydrate
8
g
2.6%
Dietary Fiber
1.8
g
7%
Sugars
170
mg
Protein
2
g
4.1%
Vitamin A
0%
Vitamin C
0%
Calcium
0.7%
Iron
3.5%
Vitamin D
0%
Vitamin B-6
1%
Vitamin B-12
0%
Magnesium
7%
Potassium
1.9%
Vitamin K
0%
Folate
1.5%
Phosphorus
9%
Selenium
7%
Copper
2.4%
Manganese
33%
Thiamin
9%
Riboflavin
1.5%
Niacin
0.5%
Pantothenic acid
1.8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.