bran
USDA name
Oat bran, raw
Oat bran, raw
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of bran used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 8.0 fl oz | cup |
| 16.0 tbs | cup |
| cup | cup |
| shot | not mapped |
Nutrition Facts*
Serving Size 1 fl oz (12 g)
Amount Per Serving
Calories 29
Calories from Fat 7
% Daily Value**
Total Fat
826 mg
1.1%
Saturated Fat
156 mg
0.8%
Polyunsaturated Fat
325 mg
Monounsaturated Fat
279 mg
Sodium
500 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
2.8%
Dietary Fiber
1.8 g
6%
Sugars
170 mg
Protein
2 g
4.1%
Vitamin A
0%
Vitamin C
0%
Calcium
0.5%
Iron
3.5%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
7%
Potassium
1.4%
Vitamin K
0%
Folate
2.5%
Phosphorus
7%
Selenium
9%
Copper
5%
Manganese
29%
Thiamin
11%
Riboflavin
1.9%
Niacin
0.7%
Pantothenic acid
3.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.