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bran






USDA name
Oat bran, raw
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of bran used to compute nutrition facts.
oksmoothieUSDA
8.0 fl ozcup
16.0 tbscup
cupcup
shotnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 fl oz (12 g)

Amount Per Serving

Calories 29
Calories from Fat 7


% Daily Value**


Total Fat 826 mg
1.3%


Saturated Fat 156 mg
0.8%


Polyunsaturated Fat 325 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 279 mg


Sodium 500 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.6%


Dietary Fiber 1.8 g
7%


Sugars 170 mg


Protein 2 g
4.1%


Vitamin A
0%


Vitamin C
0%


Calcium
0.7%


Iron
3.5%


Vitamin D
0%


Vitamin B-6
1%


Vitamin B-12
0%


Magnesium
7%


Potassium
1.9%


Vitamin K
0%


Folate
1.5%


Phosphorus
9%


Selenium
7%


Copper
2.4%


Manganese
33%


Thiamin
9%


Riboflavin
1.5%


Niacin
0.5%


Pantothenic acid
1.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.