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brazil nuts






USDA name
Nuts, brazilnuts, dried, unblanched
Scientific Name
Bertholletia excelsa

Refuse
Shells 49%


brazil nuts
photo by TheLizardQueen *



Translations between the oksmoothie and USDA measurements of brazil nuts used to compute nutrition facts.
oksmoothieUSDA
cupcup, whole
16.0 tbscup, whole
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (33 g)

Amount Per Serving

Calories 219
Calories from Fat 201


% Daily Value**


Total Fat 22 g
34%


Saturated Fat 5 g
27%


Polyunsaturated Fat 8 g


Omega-3 6 mg

ALA 6 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 8 g

Monounsaturated Fat 8 g


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 3.9 g
1.3%


Dietary Fiber 2.5 g
10%


Sugars 775 mg


Protein 4.8 g
10%


Vitamin A
0%


Vitamin C
0.4%


Calcium
5%


Iron
4.5%


Vitamin D
0%


Vitamin B-6
1.7%


Vitamin B-12
0%


Magnesium
31%


Potassium
6%


Vitamin K
0%


Folate
1.8%


Phosphorus
24%


Selenium
910%


Copper
29%


Manganese
20%


Thiamin
14%


Riboflavin
0.6%


Niacin
0.5%


Pantothenic acid
0.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.