brazil nuts
USDA name
Nuts, brazilnuts, dried, unblanched
Nuts, brazilnuts, dried, unblanched
Scientific Name
Bertholletia excelsa
Bertholletia excelsa
Refuse
Shells 49%
Shells 49%
Translations between the oksmoothie and USDA
measurements of brazil nuts used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, whole |
| 16.0 tbs | cup, whole |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (33 g)
Amount Per Serving
Calories 219
Calories from Fat 201
% Daily Value**
Total Fat
22 g
29%
Saturated Fat
5 g
27%
Polyunsaturated Fat
8 g
Monounsaturated Fat
8 g
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
3.9 g
1.4%
Dietary Fiber
2.5 g
9%
Sugars
775 mg
Protein
4.8 g
10%
Vitamin A
0%
Vitamin C
0.3%
Calcium
4.1%
Iron
4.5%
Vitamin D
0%
Vitamin B-6
1.9%
Vitamin B-12
0%
Magnesium
30%
Potassium
4.7%
Vitamin K
0%
Folate
2.9%
Phosphorus
19%
Selenium
1158%
Copper
64%
Manganese
18%
Thiamin
17%
Riboflavin
0.8%
Niacin
0.6%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.